haha it makes different somehow.. I've been boiling chicken for 3 months, and grilling the chicken for 3 months.. getting boring.. gotta change abit..

while fish slightly abit lower calorie

protein is protein haha...

tenderloin 1 kg = 17 bucks (wet market)

chicken breast fillet 1 kg = 12 bucks, some 13 bucks

frozen tilapia fish 1kg = 25bucks!! (dory fish, zz dun take it... dont taste good)

I need at least 500g of chicken everyday (thats minimal) and 15 eggs.. (nt include green and fruit)

10 egg = 4 bucks (omega)

4 scoop protein per day, multivits, + + +

zzzz....

beef is not so expensive, still affordable.. unless u aiming for big nice aussie beef loin...

problem is beef need more preparation compare to chicken. Chicken just boil, while beef, at least grilled =="

This post has been edited by MelForC3: May 31 2012, 02:26 PM

agree, fish is expensive...

@theCrab : i buy from wet market, cheapest i get at my place 11 bucks..

depends on mood.. Usually i dun take full egg, only egg white.. maybe out of 7 days, i only take twice a few (2 full eggs)..

So far,my progress going well..

i'll put it tis way..

one meal about 250g - 300g.. chicken i'll take during lunch and after workout..

Guys,

anyone of u taking taurine?? apart from energry drink. i try to look from pharmacy >.<" somehow, the dosage is only for kids.. so, i wonder anyone of you taking it? mind to share?

taurine taurine ... T.T

haha i come in at the wrong time.. Just now a bit "hot" here LoL...

haha... hot day

zaxx: im not quite sure on that... I just simply browse in the net and i found it.. It is not a must because it appear as a supplement.. So, i tot of giving it a shot by adding to my daily diet..

From a site
Its presence is useful for digestion of fats and to control cholesterol levels. It also lowers blood pressure. It is an antioxidant and helps in reinforce the immune system. It strengthens heart muscle, prevents blood clots, and stabilizes heart from attacks. It also helps to fight against diabetes. Taurine plays an important role in long-term potentiation. It protects our body organs against toxicity and oxidative stress due to various substances. Taurine is particularly important in the areas of brain. It is also found in high concentrations in retina. Taurine also helps to regulate the heart beat, maintain cell membrane stability and prevent brain cell over-activity.

Yes it is found in most energy drink but those are high in sugar =="

thats y i try to search for taurine supplement..

i jz take any fish oil hv in pharmacy... kordel brand...

I need supporter for my squat =="

yesterday i did 4 plates for squat and went to deep below, cant get up. So just left the barbell on the safety bar.. is too friggin heavy

yes, only start using for 2nd week because kinda sked if go so heavy. Thanks to the bar or else the bar still on top of me right now.. I try to go really heavy but is not the time yet...

A bit phobia ade lol hhaha..

weh... ur strength is incredible.. I cant even lift as heavy as you.. Previously, i dont go that heavy, 3 plates is still an ok for me but 4 plates without spotter, i failed lol..

guys, im losing so much of size... not getting leaner.. any guide?? sigh.. being depress haha.. fail at cutting again..

weh weh... everyone have their own strong point i would say.. I just try to go heavier haha.. dl hm.. i tried 4 plates lol.. 2-3 oni

still trying to learn..

@razorboy: what u mean by macro or split? i jz simply train hahaha...

Now no more competition.. hardly see those guys in gym lol.. one week come 2-3 times and so bulky haha..

they do split their workout routine.. Hmm.. maybe gonna change my training ade..

congratz bro!!

DJJD: How long do u take to complete your workout? because i can see u train 3 parts at once...

I didnt count hw much lean mass i gain.. but i gain about 15-18kg in one month.. Majorly all fat but i do cut down around 16kg in another 3 monhts =="

1-2kg per month, maybe u can eat more

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Added on July 18, 2012, 2:28 pmI'll just throw away

But some of my friend do keep their biscuit in the tub hehe..

This post has been edited by MelForC3: Jul 18 2012, 02:28 PM