Comparatively, you may be eating a lot more, but that a lot more may not be enough.
So eat even more now.

You've gained weight. What is the issue? How much did you expect to gain in that time frame?

That is not quantifiable. List everything that goes into your piehole including amounts.

my friend 1st time compete in Mr KL

train 7-8 years
all natural,no supplements(only whey) ,not even creatine or multivitamins
and he is only start taking whey this year cause his gym tauke sponsor him and ask him to represent his gym to compete

he able to eat clean almost 24/7 all year long,even his so-called cheat meal is so damn healthy
and he train 2x per day

This post has been edited by theCrab: Jun 17 2012, 09:20 PM

Strong toilet.

But dayum, mirin that chest!

his lats

Can he fly?

What was his placing today?

not even first 5
maybe he 1st time compete but his tauke very dissatisfied with the judge results

I'm not good at judging for bodybuilding competition but your friend is huge compared to another 4 guys.

he got really good genetics but himself always humble and claim just normal
think a person phyisque built just by real food alone .

mayb he is not dry enough. striations not as clear as the guy on the right most.

that guy is ray leow
gym owner of muscle-up fitness

I think it came down to conditioning. But still, looking great for his first show.

Among the contestant i think he got advantage over the back thou

Agreed.

I'm sure those weren't the only competitors, but judging from those alone, I'd say he should've placed better.

guys i wanna ask if i fap everyday will it affect my gain, i heard it lowers testosterone

i had searched it at the the international forum and alot of them said they fap once a day, or twice a day, or whenever they want.... due to most of them is white people or black people, they have higher test level then us naturally, so they have plenty of it to spare, but for us asian chinese, will it affect gain?

I fap every 2 hours and its fine
just dont fap before you workout
eat more eggs

Agree with you. Don't fap before workout. Super tired and your cns will

pheewww, i my guilty for fapping is gone, thx man

Lol! I see myself.

You guys are right. He was the thickest there. In fact, when I saw him weighing in and joining the same category as I am, I was like, "sh*t!". But after a closer look at the photos my friends took, it's apparent that he wasn't hard or ripped enough. His legs were especially thick, but soft.

Will upload photos from the event soon to share with you guys.