hi everybody

i'm tired of being fat and not properly being able to fit into my clothes
so going to start posting my workout routine, maybe it will give me more motivation to work out? i always do like 1-2 weeks lose some few kgs then back to "normal" again.
The "new" normal >.<

anyway, appreciate your comments if any on how to make my workout better and help me lose weight faster

also, i kinda need weight loss buddies to encourage me...~ ~ ~ >.<

current weight: around 63.6kg (i just weighed myself right before writing this post)
target: 52 kg [my weight January 2011 was 50kg]

my target date to reach target weight is april 31 because i want to go take diving licence in may

gonna try to work out and eat properly every day...

tonight will start back my P90X even though it's tuesday >.< if not, if i wait till monday, then will just keep procrastinating

... will start workout after dinner food digest.

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Added on March 20, 2012, 8:58 pmBreakfast: -
Lunch: Rice w/ Fried Drumstick & Sotong Goreng & 1/2 Salted Egg; Syrup Limau
Dinner: Salmon & Cha Soba & Avocado Milk
Liquids: Water & Loh Han Guo
Supplements: Cod Liver Oil 0.6ml
Additional Snacks: 1 Apple

Excercise:
1. P90X - Cardio X

Weight: 63.6 KG

This post has been edited by Snoremon: Mar 20 2012, 08:58 PM

Congrats on you Journal, keep it going...

You couple things you need to get it right, for fat loss.

There is no way you could loose fat in a short term. you have lost more than 1kg in a week, its likely your water level and not your fat hence after a week or two you are back to square one.

SO be patience and practice it as a lifestyle change.

As for diet, throw away sugary stuff like Syrup Limau; Loh Han Guo and fried stuff.

Read from the pinned thread here and google, how to calculate your daily calorie intake and hence how much you must exercise (calorie burn) and what should be your intake like.

That should start you going.

before i forget, weight when i woke up this morning = 63.1 kg

thanks, veejay

dunno maybe can trying! my water level should be pretty okay, i think, i drink a lot more than 2L liquids a day (part of my new weight loss plan) but not so much that i get water intoxication.

lunch yday was like tier 5 on Michi's Ladder but but but >.< was craving sotong goreng for super long, and syrup limau is the best thing in the world to go with Malay chap fan >.<

mind is willing but the flesh is weak.... ?

read up alot about calories, health, weight loss, etc, in the past week or so

edited.

This post has been edited by soven: Mar 21 2012, 10:26 PM

Breakfast: Bread & Egg & 1 cup milk
Lunch: Fried Rice
Dinner: Spaghetti
Liquids: Water & Ginger Tea
Supplements: Cod Liver Oil 0.6ml + Vitamin C + B complex
Additional Snacks: 1 Apple & Granola with Milk

Excercise:
1. Line dancing 1 hr
2. Runinng - 1 km in 7min 25 secs
3. P90X - Shoulders & Back - about 1 hr

Weight: 63.3 KG

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Added on March 22, 2012, 10:51 pmBreakfast: Cornflakes & Milk
Lunch: Cereal & Milk
Dinner: 5 chicken satay and 1/3 burger special
Liquids: 2 yakult, loh hon guo, ginger tea
supplements: cod liver oil 0.6ml + c + b complex
snacks: 1 green apple & jacobs wheatameal crackers small pack

Excercise:
1. Futsal - 1 hr

Weight: 63.2 KG

This post has been edited by Snoremon: Mar 22 2012, 10:51 PM

was searching info about p90x then saw your thread.

stopped?

yup gave up... work stress + life stress = chocolate and drama. was just thinking today that maybe i need to start to try to get in shape again...

weight = 63.8 kg

you thinking of starting p90x?

lol you sound like me! always wanting to start on monday.

just start! and aim for 1-2 kg weight loss a month. more veges and lean protein. write an exercise schedule and follow it, don't just exercise whenever you feel like it.

P90X already has a schedule... Every day for 90 days starting on a Monday. Going to Bali in August, think I can lose 10kgs by then?

Probably not. If u aint gonna stick to a routine, u aint gonna lose weight.

Stop focusing on the number on the scale.



here's another pic but somehow I can't put it here. CLICK!

Focus on exercise and nutrition (read up on what you should eat when you should eat etc). Your weight will take care of itself.

but isn't that what p90x is about? mixing it up? not keeping to a routine?

zoraya: haha but the point for me was kinda to focus on the number on the scale so that i can fit back into all my old clothes >.< putting on around 10kg in the span of a few months kinda killed my closet

i still play team sports and do yoga pretty regularly and still have more muscles that most (all?) girls i know just that doing p90x on top of that seems to be killer.

enough with my excuses.

will resume on monday!!

p90x is a routine. Every workout program out there is a routine.