Fitness Rope skipping, Can help to lose body fat?
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 Apr 11 2012, 10:43 AM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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QUOTE(ExCrIpT @ Mar 28 2012, 03:04 AM) Revivng old thread, Try this ?Are all hte skipping ropes have the same length or all different? If they do, how long should i buy for 180 cm height  Youtube guide to measure proper length |
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Apr 11 2012, 12:42 PM
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Junior Member
102 posts Joined: Dec 2011 From: Penang, Malaysia
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QUOTE(leggedy @ Mar 24 2012, 06:32 PM) rope skipping require lots of patient and perseverance..i use to skip alot..starting from 100 a day, increase to 200, 500, 1000, 4000, 5000.. Wow, if you said it was true, rope skipping for 20 minutes burn more calories than 30 minutes of treadmills in the gym, ill choose rope skipping, cuz it can enhance our stamina more than running on treadmills plus u can able to be tall?Rope skipping train ur entire body if u do it correctly..do not ever lock ur knees to prevent injuries to ur knee cap..entire arms, core muscles, glutes down to ur calf.. One tips for u, do not hunch not matter how tired ure to prevent miscompression downwards ur spine that will affect ur backbone alignment..and do actived ur core muscle during the entire exercise to protect ur lowerback..this is essential.. Oh yea, of cuz it is another cardio exercise, but a much advance cardio exercise..if u do it correctly, rope skipping shuld burn more calories compare to jogging..due to more muscle movement in the sametime and more intensity compare to jogging..more heart rate, more breathing.. Best of luck bro..preservence! Please advise |
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Apr 11 2012, 03:03 PM
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Senior Member
1,671 posts Joined: Jan 2003
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QUOTE(AlexHong @ Apr 11 2012, 12:42 PM) Wow, if you said it was true, rope skipping for 20 minutes burn more calories than 30 minutes of treadmills in the gym, ill choose rope skipping, cuz it can enhance our stamina more than running on treadmills plus u can able to be tall? it all depends on the intensity of the cardio. Rope skipping is very taxing on the knees and calves. after 30 mins ( with breaks) of rope skipping, like what they said, my calves were begging me to stop lol.Please advise and no, there's no scientific proof that jumping will make u grow taller QUOTE(GameFr3ak @ Apr 11 2012, 10:43 AM) I bought the adjustable just to be safeThis post has been edited by ExCrIpT: Apr 11 2012, 03:08 PM |
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Apr 11 2012, 05:17 PM
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Senior Member
967 posts Joined: Oct 2010 From: Klang
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Ts wanna lose body fat ? easy. EAt less calories than used.
SImple as that. Heck you don't even need to exercise(cardio). Eat less calories, get ur nutrients and you're good. |
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Apr 12 2012, 10:40 AM
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Junior Member
451 posts Joined: Nov 2006 
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skipping is one of the best cardio...
try to jump 100 times... after that skipping for 5 minutes... work your way to 30 minutes... add some variation...alternate leg...double jump...criss cross... just need to be consistent to burn body fat... |
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Apr 12 2012, 04:41 PM
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Senior Member
967 posts Joined: Oct 2010 From: Klang
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QUOTE(paktam @ Apr 12 2012, 10:40 AM) skipping is one of the best cardio... IF TS eats more calories than burned it doesn't matter anywaytry to jump 100 times... after that skipping for 5 minutes... work your way to 30 minutes... add some variation...alternate leg...double jump...criss cross... just need to be consistent to burn body fat... |
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Apr 16 2012, 05:39 AM
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Junior Member
210 posts Joined: Oct 2010
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both joggin n skippin can lose weight.
its just the number of times u do it is wat actually causes u to lose weight. |
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Apr 16 2012, 07:57 AM
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Junior Member
451 posts Joined: Nov 2006
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eat the correct food and do skipping...
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Apr 16 2012, 07:59 AM
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Junior Member
481 posts Joined: Jan 2003 
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skipping and jogging will affect ur knee in the long run, why not try yoga instead.
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Feb 1 2022, 12:32 PM
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#30
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Senior Member
1,120 posts Joined: May 2011
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Any durable mat to recommend for in-house rope jump? Iām planning to use it with weighted rope from Crossrope, so material gonna be durable compare to normal foam mat like those yoga one.
Kindly share with me, sifu-sifu here šš¼ |
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Feb 3 2022, 02:16 PM
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Junior Member
23 posts Joined: Dec 2021
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I do muay thai and we do routine 15-20mins rope skipping with very thick rope(actually is a small diameter transparent rubber hose attached to 2 handles) as warm up before any real training commences. Yes it helps a lot in building the stamina for the explosive trainings afterwards and helps build good calves. Now i love to rope skip even on non training days just to get my lazy ass moving
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Mar 11 2022, 12:13 PM
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Junior Member
50 posts Joined: Nov 2021
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Being active can help lose body fat, like any exercise can help lose weight and fat, but personally i prefer swimming, less impact to knees
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Mar 29 2022, 03:19 PM
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Junior Member
47 posts Joined: Dec 2021
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not good in long run especially for your knee....do watch out..
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Mar 29 2022, 03:27 PM
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Junior Member
646 posts Joined: Jan 2011
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running you need to go to a place which can give you the distance. rope skipping you need only small space and can do indoor
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Mar 31 2022, 05:38 AM
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Junior Member
24 posts Joined: Mar 2022
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i think you need to rope skipping with good shoes to protect your feet & calves etc
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