Ts wanna lose body fat ? easy. EAt less calories than used.
SImple as that. Heck you don't even need to exercise(cardio).
Eat less calories, get ur nutrients and you're good.
Fitness Rope skipping, Can help to lose body fat?
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 Apr 11 2012, 05:17 PM
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Senior Member
967 posts Joined: Oct 2010 From: Klang  
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Apr 12 2012, 04:41 PM
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967 posts Joined: Oct 2010 From: Klang
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QUOTE(paktam @ Apr 12 2012, 10:40 AM) skipping is one of the best cardio... IF TS eats more calories than burned it doesn't matter anywaytry to jump 100 times... after that skipping for 5 minutes... work your way to 30 minutes... add some variation...alternate leg...double jump...criss cross... just need to be consistent to burn body fat...  |
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