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 Progress Pics V5, New year, new thread!

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ZintanthraX
post Mar 8 2012, 12:10 AM

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QUOTE(Ahjosh @ Mar 7 2012, 10:20 PM)
hi guys i've been at the gym for 2 months,and im currently finished with my whey protein 2lbs,should i chg to mass gainer??cause my friend say im still small size dont look like getting bigger yawn.gif

im currently 165cm,58.5kg.... blush.gif
[attachmentid=2726006]
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ditch the mass gainer and eat moarrrrrrr
ZintanthraX
post Mar 19 2012, 08:35 PM

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my 6 months progress. a bit slow tho.

user posted image

This post has been edited by ZintanthraX: Mar 19 2012, 08:39 PM
ZintanthraX
post Mar 20 2012, 05:45 PM

La Dolce Vita
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QUOTE(mikehuan @ Mar 20 2012, 01:21 AM)
kay, i know im not gonna sleep if i dont do this lol
[attachmentid=2746415]

and from my journal:
deadlifts:
100kg x 7 without straps 10/08/2011
170kg x 2 with straps 22/01/2012

bench press:
80kg x 5 30/05/2011 (with spotter)
80kg x 5 20/08/2011 without spotter
100kg x 2 09/02/2012

wont include squats since i didnt have the chance to do squats when i moved into my new gym due to lack of a squat rack =/
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more defined. that the difference. but strength wise, u are doing well bro.
ZintanthraX
post Mar 21 2012, 09:12 PM

La Dolce Vita
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From: Shah Alam



QUOTE(pedro @ Mar 21 2012, 06:43 PM)
Me too!

Lots of seniors around here to learn from!
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if there's shisha then i'm on. laugh.gif
ZintanthraX
post Mar 21 2012, 10:57 PM

La Dolce Vita
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QUOTE(darklight79 @ Mar 21 2012, 10:50 PM)
Lol, you guys prefer daytime or night time?
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night would be great to watch some smoke. lol.
ZintanthraX
post Mar 22 2012, 11:08 PM

La Dolce Vita
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From: Shah Alam



QUOTE(darklight79 @ Mar 22 2012, 10:58 PM)
[attachmentid=2751704]

striations. =)
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your forearm is damn big bro.
ZintanthraX
post Mar 31 2012, 12:29 PM

La Dolce Vita
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From: Shah Alam



QUOTE(Aztec @ Mar 31 2012, 12:16 PM)
user posted image

not as defined as i would like it to be..more cutting necessary.. sad.gif
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lookin good man. cut more and you'll be awesome. btw nice arms.
ZintanthraX
post Apr 5 2012, 08:22 PM

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QUOTE(-Dan @ Apr 5 2012, 07:14 PM)
Thanks man, appreciate it! You too, bro.  thumbup.gif
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damn big guys chat. no small guys wanna chat with me? lol. laugh.gif
ZintanthraX
post Apr 15 2012, 01:46 PM

La Dolce Vita
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QUOTE(mikehuan @ Apr 13 2012, 09:30 AM)
Though I somwhat agree to what janson said, I kinda understand where mel is coming from too. The average non lifting people would usually say you're big, huge, etc etc and when you get a lot of those remarks u tend to get complacent. Why get bigger? Everyones already complementing you.

Bb is a neverending thing.

Tbh this forum has helpd me heaps. And t nation as well. I know where I'm at regardless of what the public says. Heck, I'm already been nicknamed "the big guy" in hokkien from my circle of friends and I'm friggin small compared to u guys
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i feel u man. i really do need to remove this mindset, as i always compared myself to guys that have been working out longer than me.
ZintanthraX
post May 26 2012, 03:06 AM

La Dolce Vita
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QUOTE(Apple_DarreN @ May 23 2012, 08:24 PM)
kinda small calfss..
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i don't think you can judge that by looking from front view. as far as i can see, his calves are solid.
ZintanthraX
post Nov 6 2012, 09:13 PM

La Dolce Vita
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damn everybody is getting bigger. i'm shrinking after 4 months off gym. catching up my past size. sad.gif
ZintanthraX
post Dec 3 2012, 07:52 PM

La Dolce Vita
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From: Shah Alam



QUOTE(emino @ Dec 3 2012, 12:42 PM)
Afternoon from hospital. Admitted yesterday after my motorcycle accident. Broke my collar bone. Need surgery later this afternoon.
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this is like your second time isn't it? get well soon.
ZintanthraX
post Jan 19 2013, 11:41 AM

La Dolce Vita
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QUOTE(mikehuan @ Jan 19 2013, 09:28 AM)
Intro me lah then. I do heavy deads I iz strong rawrrarw
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lol later report to your wife. biggrin.gif

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