Progress Pics V5

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Progress Pics V5, New year, new thread!

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ZintanthraX	Jan 21 2012, 10:14 PM Return to original view \| Post #21
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(VeeJay @ Jan 21 2012, 08:17 PM) There you go......need more mass and less fat....comments are welcomed... » Click to show Spoiler - click again to hide... « the veins are f'in awesome bro. yeah, more mass should be nice.
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ZintanthraX	Jan 25 2012, 11:34 PM Return to original view \| Post #22
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	bulking was pretty good so far (though i chunk almost everything. lol. dirty bulk). started from 65kg. current: » Click to show Spoiler - click again to hide... « gonna cut probably next month.
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ZintanthraX	Jan 26 2012, 06:01 PM Return to original view \| Post #23
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(FiragaZ @ Jan 26 2012, 05:47 PM) Sorry for the weird lats pose » Click to show Spoiler - click again to hide... « nice lats man
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ZintanthraX	Feb 3 2012, 03:27 PM Return to original view \| Post #24
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(MelForC3 @ Feb 3 2012, 03:07 PM) Fat-ting time try to cut but always fail sigh... Always trying to make it better.. shit. that's massive man. both arms and chest are superb. and the forearms too.
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ZintanthraX	Feb 3 2012, 05:53 PM Return to original view \| Post #25
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(shanecross @ Feb 3 2012, 05:40 PM) Not a big dog, but here is some "unpumped pics". Using Macbook tho, so pic quality is a little off..Weight has been dropping, I think. I got to be careful already.. how long have u been training bro? nice traps. more chest would be great.
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ZintanthraX	Feb 6 2012, 11:10 PM Return to original view \| Post #26
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	told my gf to take my back pic (sorry, a bit shaky though). noticed some improvement on the wideness. yet still small. » Click to show Spoiler - click again to hide... «
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ZintanthraX	Feb 9 2012, 10:50 PM Return to original view \| Post #27
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(mikehuan @ Feb 8 2012, 12:41 AM) some back progress pics. comments and critics as usual are very appreciated! 12/08/2011 [attachmentid=2673553] 07/02/2012 [attachmentid=2673554] damn V mike. nice. i have love handles.
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ZintanthraX	Feb 13 2012, 09:01 PM Return to original view \| Post #28
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(Awakened_Angel @ Feb 13 2012, 06:23 PM) this was me few years back http://imageshack.us/photo/my-images/267/musculardear.jpg http://imageshack.us/photo/my-images/543/copyofmuscular.jpg will post current one after stopped for few years.... need to warm up bit pai seh.... nice chest man. solid.
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ZintanthraX	Feb 14 2012, 10:51 PM Return to original view \| Post #29
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	2nd week of cutting. delts are popping out a bit (maybe due to cutting). pics after a tiring back wo.
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ZintanthraX	Feb 16 2012, 09:16 PM Return to original view \| Post #30
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	current arm size really hope i can achieve at least 15 inch by mid year.
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ZintanthraX	Feb 17 2012, 02:01 AM Return to original view \| Post #31
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(bigtree @ Feb 17 2012, 12:07 AM) cool, is this flexed? yeah. still small tho (i'm small). unflexed should be ~13.8"
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ZintanthraX	Feb 17 2012, 10:09 AM Return to original view \| Post #32
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(bigtree @ Feb 17 2012, 09:11 AM) that's consider huge imagine you are in cutting phase now.. thanks a lot bro. i feel small when i compare to others in the gym tho, and people here.
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ZintanthraX	Feb 17 2012, 10:06 PM Return to original view \| Post #33
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(Awakened_Angel @ Feb 17 2012, 08:18 PM) after chest pump session http://desmond.imageshack.us/Himg528/scale....jpg&res=medium are u bulking bro? good size. might as well join you with my pic after shoulders today.
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ZintanthraX	Feb 24 2012, 09:19 PM Return to original view \| Post #34
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(hazardcradle @ Feb 24 2012, 07:57 PM) hey guys. just want to share my progress. currently following p90x training. i know i'm way far behind than most of you guys here. » Click to show Spoiler - click again to hide... « yeah, i'm trying to gain more mass, especially on my chest. didnt take any supplement except whey protein for post workout. and i'm trying to keep my diet clean as possible. too bad i'm only eat sufficiently. or maybe i'm undereating. » Click to show Spoiler - click again to hide... « i really really want to get rid of the belly. manage to get rid of 1cm for 1 and a half month. will the 1cm of my belly added back if i eat more by clean bulking? i'm afraid to try lol. u've been training for how long? can see some changes on arms, but not on chest. but why waste the whey for p90x? go to the gym bro.
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ZintanthraX	Feb 24 2012, 10:06 PM Return to original view \| Post #35
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(hazardcradle @ Feb 24 2012, 09:58 PM) err..the pics are taken at the same time.LOL here's before pictures » Click to show Spoiler - click again to hide... « i want some opinions from you guys. do i really need to eat more? i'm not trying to get big. but it seems my chest definition is not significant. or is it because of my body fat %? currently my bodyfat is 13.79% i dont really have time to go to the gym as i'm working on shift. so thats why i'm choosing p90x. 13.79%? i am pretty sure that is not accurate. looks like almost, if not, 20%.
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ZintanthraX	Feb 24 2012, 10:50 PM Return to original view \| Post #36
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(hazardcradle @ Feb 24 2012, 10:46 PM) so what do you suggest? gain more weight then cut or loss the fat first? thanks you have give me so much contribution. clean bulk, and lift heavy ass weights
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ZintanthraX	Feb 25 2012, 03:30 PM Return to original view \| Post #37
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(darklight79 @ Feb 25 2012, 03:09 PM) You shouldn't even have said that in the first place. Especially never to a newbie. Come to think of it. Where is your pic? man, i was thinking bout this too. at least that guy is brave enough to post his pics.
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ZintanthraX	Feb 26 2012, 07:32 PM Return to original view \| Post #38
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	QUOTE(-Dan @ Feb 26 2012, 05:43 PM) Was going through some old photos and I found this. I think it was taken somewhere around the 3rd quarter of 2009. Goddamn, I was skinny back then. » Click to show Spoiler - click again to hide... « Then [attachmentid=2705790] Now (last week at Melaka) [attachmentid=2705793] you are damn huge man. gonna take me few years to catch up to your size. QUOTE(darklight79 @ Feb 26 2012, 06:42 PM) [attachmentid=2706018] This is how i cut admiring the rear delts. extreme separation.
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ZintanthraX	Mar 4 2012, 02:21 AM Return to original view \| Post #39
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	» Click to show Spoiler - click again to hide... « QUOTE(McDBigMaC @ Mar 4 2012, 01:24 AM) A little to contribute and seeking advice. I found my old pic though. 166cm 58.7kg 16kg This was in 2011 end of november. This was just last week On biceps January 20th Last 2 days. I started lifting 5kgs like just 1-2 weeks then straight good diet i lift 7.5kg on bench press , dumbbell 5kg start then 7.5kg then back to 5kg. I always eat huge breakfast only hitting the gym but since starting school my diet slack off by half i think is a very bad excuse for me though battle in my mind i gain lose till 58kg and i gain back some last week. But my strength guys does not looks improving, i lift 10kg these month only 5reps 5reps, compare to 7.5kg i could 10reps. felt my strength not gaining. At first i thought lacking energy? So i was super strict on my diet today since it was gym day, carbs carbs for before gym and is the same @@ the strength was not oomph like that. I maybe still look thin but alot my friends compliment me getting fat and bigger since starting school, which is some motivation for me lah, since to their mind i was the small skinny fella. I going to buy supplements for the first time via online, what is recommended? as a beginner myself, i do think you need to do something man. u are lacking a lot. not being harsh but its the truth. eat more, train more, and rest more. don't just focus on biceps thingy. focus on your compound movements (deadlifts, squats, etc.). btw, whats with getting fat? ppl don't look good when being fat. put on muscle.
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ZintanthraX	Mar 6 2012, 09:06 PM Return to original view \| Post #40
La Dolce Vita Senior Member 2,324 posts Joined: Apr 2009 From: Shah Alam	damn. all tankers posted their pics. i feel so small.
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