Seriously? Didn't know about the extra charges

Aaaawh that was me when I first joined. But I didn't like how things were... it's too boring to just come, workout and then leave. I like making friends and talking to people so am really happy to get to know the members. I go to gym everyday that it has literally turned to my 3rd home (same for most active gym goers I believe). It's easier to make friends when you join GX and become a regular there. Start off with smiles, small talk and then yay~

in steam room? kena target or seriously just small talk?
I hardly use the steam room because my gym kaki is a guy -_____-||

Actually I wanna tone my body shape. I have flabby arm, huge thighs and huge waist which needed immediate action to cut it down.
I wondered, if no PT around, who gonna teach me how to use the machines and what should I do to properly fit the meats well?
on top of that I love the sauna room and steam room after workout. It is kind of satisfaction motivated me to go for gym.
Previously I join another gym in Section 14 PJ the environment there made me want to switch for better, and FF paradigm is my choice but the space
I am more interested on the classes that there offered actually, like yoga zumba aerobic etc.... if machine I found it quite bored.

hey, are you graduated from kampar already? are you moving to PJ?
for my area, the condo easily range above RM500 for middle room due to Paradigm Mall.
You are looking for whole condo to rent or just a single room?

For our area that have few condos together at SS7
Single small room = above RM300 easily RM400
Middle room = Above RM500
Master room = Above RM600
Whole condo = Somehow RM1500 +/- (some forumer told me bcos he asked before.)

Correct tag? Because it is a bit rare for a guy to worry about their flabby arms and thigh.

They have seperate pament plans and gives discounts for direct debit from credit card. Also if you're from a well known corporation, don't forget to ask them for a corporate rate. Can get -10 monthly.

I oso dunno small talk or kena target lol. Like I said, awkward.

Hi emino, the tag is just to filter pervert and unwanted attention when browsing in another subforum.

Dah agak, because it feels weird when you starts talking about feeling up sassy's nenen. I've met her before and tak offer I pun!

No worries dear, after you signed up they will usually offer you the Body First kit - 3 sessions with a PT. You will pay for it initially RM250+ but if you come to the gym at least 3 times a week for 3 months, they will refund the money to you (note that you will need to fill a form and ask for refund, and wait a little bit).

Maximize your questions during those 3 sessions (1hr per session). The PT will teach you how to use the treadmill, machines, advice you on your food etc. No doubt they'll do some pep talk and get you to sign him/ her up for PT afterwards.

Even if the PT did not teach you how to use some of the machines, you can always ask some of PT at the counter and they'll tell you (there are nice ones and grudging ones, mind you). Or, better still, ask some of the members and make friends that's how you initiate conversation. Don't need to be shy.

As you know... spot reduction is a myth so if you have high body fat content, then you'll need to reduce it. I would recommend HIIT - such as Body Attack class (whereby Paradigm doesn't have it, sorry).

You like dancing classes? nice, you can go for Sh'bam, Body Jam or Zumba. There's quite a lot of yoga classes as well and aerobics (HIIT) - Attack - you can join another club for the program. LesMills program are very fun and intense, you'll love them.

100% agree with you, I won't last a month if it's machine all the way not my type of a workout.

lol. Surely weird la if a guy that touch another girl's boobs. Sure only girl-to-girl can perform this way w/o any weird.
eh, bro, which gym are you hitting for the workout?

Grad in August, been working in KL, stay Damansara Perdana since May. But very inconvenient cuz I take LRT to work. I looking to rent whole condo actually. Don't really like renting with people I don't know. I gone for 12 - 14 hours per day, manatau what might happen.

Mont Kiara as I work in Hartamas, but lived in Cheras. So If I go out at 6.30 am, I can beat the crazy traffic and workout before my office hour starts.

I prefer hardcore.....especially when umi is the instructor......i sweat like a pig after that.....

If you rent the whole condo, are you planning to stay alone? RM1.5k to fork out every month is quite an amount anyway.
I would recommend you Zenith Condo or Sterling Condo. Because it way higher class than the rest in SS7 but in terms of Sq/ft Kelana Puteri Still the best. Anyway for Kelana Puteri kindly avoid to stay in Block E at all cost.

1.5 per month I rather find service apartment honestly. Hahaha

You sounded so professional.
how many years are you doing gym?
Seems we can have very high chance to bump in each other in FF PM

wah. You work out every morning! How can you leave the super warm bed w/o resistance?

my current is even more expensive but I have a friend taking up one room. I want something close to paradigm and LRT. Easy to go work,gym and grocery shopping

UMI? umi from FF Paradigm Mall?

Dunno. Thinking of working out makes me semangat lol.

Weekends kalau xde cosplay event or friends ajak lepak usually will go around noon at Cheras branch.

Choose Sterling Condo then. You wont regretting. But friendly reminder dont walk to the mall at night although it is near.