I doubt any of their prospective clients wants to look like Ronnie Coleman

One class consist of 10 tracks including warm up and cool down. LesMills has 45min format and 30min express class format. 30min is pretty intense, do all the tough tracks in one go ^^; then again, there's no such thing as easy track.
Good whatttt. It might land you acting role, modelling, brand ambassador/ endorsement contracts etc. Tak baik meh?

Nay la instead of Media people, it's the members and probably some fangurls that you need to entertain HAHAHAHAHAHA
Yup, all LesMills program ada 45min and 30min format. Confirm

Special class wise - when we're crazy we go 90min. And even crazier is 120min Special Class. Anything beyond that screams injury.
You might as well text everyone hahahahaha and you're always in AK!

Weekdays at MK is more possible LOLLL. I hardly go AK. Have only been there twice so far :3

My Sundays memang fix at KBT hahahahahahaha. Saturdays are hard to say, but I like to go Curve <3

Not during long holidays, the gym is pretty quiet.

LOL!!! Holiday rocks!
Eh no la. Is it?!

Yeah I receive it. Naik RM7.

But then again last year when it increases I tak receive it. (both the increase and SMS)

I guess now they are sending to new people yg dah reach one year+.

sweet_pez, are you a fitness coach?? Bcs i did see this Kia Kaha some where b4??

Now got drama at FF Summit. lol

Oh....that 2nd guy is a familiar face at FF IOI Mall too....beware!

haiya now there no more lenglui...unless you got auntie in lycra fetish

yeah usually male. Don't be too aggressive in rejecting too. Reject politely. If you're unlucky, you wouldn't know what some will do to you when you walk out alone.

Eh please, very little drama. At the most you see 4 legs in the shower room nia. I have not seen it, only heard from friends LOLL

How'd you manage to slip in the locker in the first place? teach me so that I can get into the male locker and see all the drama HAHAHAHAHAHAHA!

AK, 1MK and Manulife ada female cleaner laaa

Yahworrr! Generally female cleaners don't go in male locker and vice versa.
-_____-|| i wish my company offers this privilege too.

It is perfectly legitimate for the female to go into the male changing room provided that you are the cleaner. Nobody will report to the police or bring you the court.

I am damn sure about that.....provided that you act normal and don't start to stare at us. And I always wonder how come guy don't have same privilege to go inside the female changing room.