[Fitness First] v2
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 Dec 11 2014, 06:26 PM
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#141
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia  
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QUOTE(emino @ Dec 11 2014, 03:16 PM) Whoa someone bumped the thread! I'm changing job/office soon, and looks like FF AK will be my new home! ^^   And I am moving to FF Mont Kiara after I got a new job which starts on Monday official. Welcome to my dungeon at FFAK  |
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Dec 11 2014, 06:43 PM
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#142
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(emino @ Dec 11 2014, 06:33 PM) MK nicer. Manyak angmoh lengluis in yoga pants. But sadly, my lunch time is fixed at 12,30 every day.I might want to come in early to work out but FFAK from 6,30 to 9,30 super crowded adoi.... |
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Dec 12 2014, 12:39 AM
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#143
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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No window?
Walao, can't see the leng lui outside d  |
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Dec 12 2014, 10:49 AM
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#144
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(emino @ Dec 12 2014, 10:16 AM) Machiam sempit. As for the parking, no idea since I'm a motorcylist. Mat Rempit berototz  |
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Dec 12 2014, 11:35 PM
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#145
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(KOHTT @ Dec 12 2014, 11:33 PM) There is no much lenglui to see in Garden anyway! Best for you to just go out from FF and walk towards to Midvalley for food etc and enjoy the sightseeing. Midvalley side is definitely more lenglui than Garden. Best thing now is FF got no barrier gate and you can walk in and out much more easier.It's been a very long time since I've been to Midvalley / Gardens. Next time I should go there and explore. |
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Dec 12 2014, 11:45 PM
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#146
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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You enter the middle and do something awesome.
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Dec 13 2014, 11:09 PM
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#147
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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If they give us a tyre to flip, where's the hammer for me to smash the tyre like this?
https://www.youtube.com/watch?v=iYvtMbmoz5M  |
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Dec 13 2014, 11:39 PM
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#148
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(yeeck @ Dec 13 2014, 11:31 PM) FF IOI Mall now has plyo boxes...good for those who wish to improve their vertical jumps. Looks like this: Avenue K also has it if you are interested. |
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Dec 14 2014, 03:02 PM
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#149
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(Elayne @ Dec 14 2014, 02:24 PM) Haha! If they have this hammer, I am so gonna look forward to have this kind of workout. You're a girl as per your tag, so you will get this type of hammer instead.Can hantam orang jugak   |
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Dec 15 2014, 08:55 PM
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#150
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(Elayne @ Dec 15 2014, 12:27 PM)  |
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Dec 16 2014, 08:11 PM
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#151
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(Elayne @ Dec 16 2014, 07:53 AM) Haha! Deal! Come come. I bring to FF Mont Kiara for you.I think. If the cops does not arrest me 1st |
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Dec 16 2014, 08:46 PM
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#152
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(Elayne @ Dec 16 2014, 08:42 PM) Haha! As long we leave no trace You distract the guards, I sneak the hammer in?Where do you usually workout at btw? |
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Dec 16 2014, 09:25 PM
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#153
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(KOHTT @ Dec 16 2014, 09:17 PM) There is no flipping tyre in 1MK FF. May be in future. I'll request from the management tomorrow |
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Dec 17 2014, 05:43 PM
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#154
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(Elayne @ Dec 17 2014, 09:00 AM) LOL! Good idea. That's a pretty old branch no?Usually I go to the one at the Cheras Leisure Mall  QUOTE(emino @ Dec 17 2014, 09:10 AM)  |
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Dec 17 2014, 10:09 PM
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#155
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(Elayne @ Dec 17 2014, 09:23 PM) Yes indeed, old branch. The one that opened at The Gardens Mall seems cool. Heard some of the regular guys at Mont saying the Garden's design is a little stupid lolAnd yea, everything is awesome when its new |
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Dec 17 2014, 10:31 PM
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#156
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(emino @ Dec 17 2014, 10:29 PM) I actually agree with you lol. Plus takde tingkap....It's not only far from my place, it's not well designed for me to go visit it. |
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Dec 18 2014, 01:03 PM
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#157
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(Elayne @ Dec 18 2014, 07:52 AM) Haha! That place previously is mYoga, no idea why they are gone and here came the FF. Coz FF is offering aerial yoga there? Lol |
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Dec 22 2014, 12:01 AM
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#158
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(lightwerker @ Dec 21 2014, 10:23 PM) any good personal trainer at the gardens FF? Go in and ask? We don't really use PT here |
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Dec 22 2014, 01:13 PM
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#159
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(sweet_pez @ Dec 22 2014, 12:31 PM) Different man day rates? Usually they charge by the level of PT and the total sessions rite? Those are special kind of PT 😁 |
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Dec 22 2014, 09:02 PM
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#160
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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QUOTE(KOHTT @ Dec 22 2014, 08:20 PM) They display the PT trainer name, level and their faces in the touch screen. Theirs highest level don't even look close to Ronnie Coleman |
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