Negotiate what woh?
@___@ #unacceptable cannot simply walk in le... Some men walk around the locker room without clothes!
There is a student fee, and single home club fee. Check with the Front of House. FF fee very standard across all clubs.

Likw howwwww? Stuffing myself with 5pcs of chicken breast right after workout? Hahahahaha
Hmmm but I'm too keen on taking supplements like that. Fish oil is still alright because it has many general health benefits as well. Something more natural would be to my preference.

"Special mix" sounded like some sort of cocktail concoction haha!
I love the way you explain it - clear and concise.

So my jitters, shaking etc can be reduced by intake of fish oil? Perhaps it stabilise my joints and I don't jitter no more? Haha my "flawless" logic.

My friend who is a cross fitter (also a BB) recommended it. Said it helped him but need to follow certain dosage. My legs are always shaking when I deal with weights these days. Aaargh it makes me sad and disappointed in myself. No doubt it's due to lack of consistent training but I won't be able to maintain this consistency for awhile due to some family issues that need me to look after.

Basically I'm not keen at Creatine, so yeah we can strike that off the list...! But thanks for the suggestion victorboy!

LOL! Seriously you manyak karenah
Grrr damn it. Still shaking yesterday. When I don't deal with weights, I shake less or even none. I can't even do my push ups properly. That's what western meds will do to our body. I was so sick previously that I went to the doctor's 4 times (2 different clinics). Took so many meds and since then I felt my body became really weak.

There's really no short cut :3 gotta do it the hard way! Thanks btw!
You mean BC63 I suppose? 53 was 2 years+ back haha!

FF should be in April

Are you just as entertaining in real life?! Hahahaha!

You're always in KL clubs while I'm mostly in PJ/ Klang area. Besides at times I don't really plan where (which gym) I'm going... If work gets too hectic I might have to ditch gym. And it's those days that I'll get somewhat moody and a little beeeeechy    

Such youth, such flatters. Unfortunately my weekends are always not fixed and more often than not, is last minute decision. Sometimes I couldn't wake up in the morning and I'll miss my class! Much sadness. Then I will have to settle for the late afternoon classes, or none at all ...okay perhaps when I've confirmed a class someday, I'll let you know. Help me with push up please or what other workout can you teeech?

!!! How would you know Told you i'm an old lady...!

Zzz you're trying to break my back ke. I need to get the posture of push up right, and do it steady. Tricep as well... always no strength to push myself up. You're only 60kg? I'm imagining a skinny fella now HAHA!

I think I know who I don't know him well. And he doesn't know my nick in LYN. JANGAN BOCOR!

Without weights also I have difficulty with my push up....... with a 60kg sack

Tell me about it. Khamis-Jumaat-Sabtu-Ahad everyday aku pergi Nando's. My wallet is crying. XD

So you're not only 60kg!