Totally understand what you mean, fully agree without dispute men.

want throw 50kg or 100kg also can! I will act drama so you can throw heavier!

Totally agree. I used to think that slim and skinny women look nice but after joining the gym, my perspective changed... a lot!

No mirror?

Lucky you

ROTFL ...later a dude ask for your help instead

they know how to spot a pro!

Yes you're friendly ^^ saw you chatting with the other members at the club know a lot of people. I think for me, if it's not for GX, I wouldn't be able to make much friends.

See, FF people are helpful and friendly. I have heard of people saying FF members are snobbish and unsociable >___>

Usually it's 7 days trial.

This post has been edited by sweet_pez: Jan 2 2014, 03:54 PM

Muahahahaha lai lai, train up! 50kg first then 100kg

Body Pump is different, we carry much lighter because it's more about endurance (carrying the same weight for 3-5min). Makes me wonder how heavy I can deadlift in weights. I really should try it out some day.

you think of me as She-Hulk is it?

HAHAHAHA sampat la u guys! I'm a round aunty with packs of fat all over

keep wishing ya Chiahau. I'll make the same wish and let's hope it's granted someday.

Ooops yeah. Paradigm nothing much for me today... my fav Body Balance instructor go holiday again, not teaching today, emo lor so go Curve instead. Next time ya, will let you guys know when I go Paradigm. I need to try Grit Cardio someday but that day is not today LOL

Aiyoyo bed worm. No go AK today?

200km from Paradigm? Meaning you're in some other state today~ very far away

You go Paradigm tak ajak/bagi tau Cat?

Hahahaha weights & freestyle area quite packed. Classes very full but they're good xD worth the trip there! When I went for Body Balance, I walked in right at 10am on the dot and I had to stand behind the door ah well as long as they leave me a space to do my back bend!

Hahahaha my gosh, emino marah, emo xD I ady messaged Cat that I couldn't confirm, will let her know on Friday - which I forgot to inform until Saturday noon when she asked me.

Haiya Emino why you no PM Cat leh? Kan senang!

No problem! Leave it me I bring Ferrero, all dare eat mou?

Lenglui? Who??? Pffft.

We're all spamming here. Want to open a Whatsapp group? But need to exchange contact

Awh didn't know you're so efficient. Aiyo jangan marah... mari mari, auntie kasi you chokolat satu.

Yes after 6pm is RM2 flat rate but only if pay using the parking machine at FF. Apparently if you pay through the machine near Starbucks, it's still per hour rate

LOLLL Paradigm, Empire and Setia Alam semua no lock you gotta at least look like a tomboy to enter lady's locker/ shower.

I kena once at Setia Alam zZzzzzz the cleaner opened my shower door. She thought nobody inside. Luckily I was all wrapped in my towel and about to step out. She did get an earful from me though could have at least asked before simply banging it open. I had the shock of my life.

Weights? Should be okay la, quite spacious. GX tak okay sangat, no stage :|

Heyyyyy everybody start somewhere! Don't let the regulars intimidate you if you're shy, stand at the side or back so that you can observe and pick up slowly.

If you're going to join Pump, it would be good to find out or identify the instructor before class. Then talk to him/ her and mention that you're new, how do you start. If you couldn't tell, just simply ask any member who is waiting for class and they'll point the instructor to you. Newbies are usually advised to carry only 1-2kg on each side throughout the class. Anyway verify this with your instructor haha.

For Pump, usually members rush in and start taking the step board, riser, barbell, weights etc and go about their business. Same with the instructor. So it's best you talk to them BEFORE the class. When instructors see unfamiliar face(s) they usually ask "Anyone new in class?" before starting so that he/ she can pay more attention to you and correct your posture during the class.

However note that in LesMills program, it is tough for the instructor to come down and correct you, so you will have to look closely and adjust your posture. Stand next to the mirror if you can get a spot there because you'll be able to see if you're doing it right. For Pump, I always stand next to the mirror if I can make it, nothing is more important than a correct posture. Wrong posture over long term will result in injury or back/ knee pain etc. If you're not sure about something, you can always talk to the instructor after class and get some advice welcome to LesMills tribe!

Ohmaigosh!

Not all FF, selected ones

Wahahahahahahahaha!!!

But true la, I didn't receive email on this too. Maybe 'coz I didn't fill in my email so as not to receive any 'unsolicited emails'. Anyway their FB had verified this. Rise in fee is due to inflation konon. So now must double up gym time and shower there day in day out to make up for the fee hike

True le, RM7 is not even enough for a cup of coffee in Starbucks or whatever coffee cafe that people drink these days. But I wish they only increase RM5 or less RM7 seems like a big hit all of a sudden. That's why FF kena tembak 99 at the FB right now. All members complaining zzzzz

So fast??? I thought GST is next year? And what GST... we're already paying the 6% GST every month

No "if" woh, already verified. Starting May will increase. Are you terminating your membership?

I'm very used to FF, the kaki and people here. Facilities so far is the best among all. I went to TF @ Hartamas last weekend for launch (open day mah) but seriously FF is still more appealing.

Like KOHIT says, RM7 a month... if you divide RM7 by 30 days, it's only RM0.23 per day max out the facilities there la.

Take home few toilet rolls, anyone? HAHAHAHA!!!

Wahahahaha very convincing.

I went to GF and TF before, nothing like FF. It's home sweet home to me