listen to this, bata's got some crazy ass forearms.

What's a pipecurl? If i curl my shisha pipe is that a pipe curl? Ok seriously what is that?

This post has been edited by darklight79: Dec 1 2011, 05:50 PM

tie a string to a weight and a bar, use your wrist to slowly curl the bar which makes it a bit of a pulley that slowly drag the weight up

Ohh...... that's called a pipe curl? Damn....

i didnt knew that either. lol

hahaha...i got it from Testosterone nation forum before, i belive its from Matt Kroc?

no thats sumthing else, thats a wrist roll kot? LOL


this is pipe curl...or K-Pipe...or whatever..LOl




Chow

Man, you guys doing stuff I didn't even know exist. LOL

This post has been edited by statikinetic: Dec 1 2011, 06:06 PM

its not a big lifts, doesnt hurt to do it at the end of your arms day

Chow

where the hell u find all these man -__-

that's something like a reverse curl.

This post has been edited by razorboy: Dec 1 2011, 06:10 PM

Thanks man. I'm doing it actually. Aiya i thought with the string and pipe and all. Lol.

i think lotsa ppl doing it la but dunno the name...with string and pipe thats wrist roller...but nobody bring strings to the gym...LOL


Chow

This post has been edited by bata: Dec 1 2011, 06:22 PM

is this reverse curl?
i doing it just i use ez-bar

a bit different as reverse curl you keep your wrist straight, this one you need to bend it

Reverse curl


Kpipe EZ-bar version



i dunno the science behind it though...lazy to read now


Chow

OHH, bending at the wrist, bending upward and downward will hit different heads of the wrist. yea ,yea i read that somewhere before

have you do barbell wrist curl ?
my wrist feel umconfort when doing barbell wrist
feel like ditching them away

i put 2 forearm session per week

Sweet! Thanks. Variations.

Thats right, normally its called reverse curl; and its easier to do in form using barbell. you can go upwards fast, but the important thing is while coming down, you do it slowly...cheers.

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Added on December 1, 2011, 10:17 pmdamn!...you guys are fast...before I could finish posting there are some I see above mine...now
yeah nice variation....normally i mix both...half way and full swing to the top. Never tried on dumbell, should try soon

This post has been edited by VeeJay: Dec 1 2011, 10:17 PM

I do a lot of push up and swim (1-2x/ week) , i have strong and big arm, but the forearm is small.... it kind of looks a bit disporportionate. Yes, I would use the word "sticky". You know like a girl's forearm? somethign like that, i quite embarrassed about showing it so always wear long sleeve shirts.

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Added on December 2, 2011, 8:50 amAny idea where I should go to buy the dumbells or equipment for reverse curl and how much would it cost? And the string, which brand to buy?

in Klang valley

This post has been edited by soul2soul: Dec 2 2011, 08:52 AM

pipe curl = reverse curl?

nope..

i only ever tried 3 workouts for my forearms..more of an afterthought actually..dont really work them directly

sit down and wrist curl X100 reps for 2 sets

pinch the weight plates(duno the exact name)

towel pullups


or

u can just get fat gripz..imagine the load u are putting on ur forearms when deadlifting heavy

http://www.fatgripz.com/

This post has been edited by Aztec: Dec 2 2011, 01:32 PM