Dec 1 2011, 10:10 PM
QUOTE(razorboy @ Dec 1 2011, 06:09 PM)
that's something like a reverse curl.
Thats right, normally its called reverse curl; and its easier to do in form using barbell. you can go upwards fast, but the important thing is while coming down, you do it slowly...cheers.Added on December 1, 2011, 10:17 pm
QUOTE(VeeJay @ Dec 1 2011, 10:10 PM)
Thats right, normally its called reverse curl; and its easier to do in form using barbell. you can go upwards fast, but the important thing is while coming down, you do it slowly...cheers.
damn!...you guys are fast...before I could finish posting there are some I see above mine...now 
yeah nice variation....normally i mix both...half way and full swing to the top. Never tried on dumbell, should try soon
This post has been edited by VeeJay: Dec 1 2011, 10:17 PM
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