why dont you buy this things, its works.
around RM 90 at gym shop
here the pics ( same like mine)

This post has been edited by MANSTIR: Dec 6 2011, 04:20 AM


Attached image(s)

deadlift
or deadhold.

I used to play softball, and the throwing motion really works out your forearm.

My right forearm is bigger than my left because I use my right arm to throw, haha

where can I get this???

every fitness shop got this, midvalley or else got.

Manus grip rm130 ONLY per pair for sale new ..in 5 different colour , pls choose what color u want

https://www.facebook.com/manusgrip?fref=ts
http://www.manusgrip.com
cheaper than manus grip sold in Singapore SGD55=rm137.34

i am sole supplier in Malaysia pls email shamkaiser@gmail.com or sms 0128357566 if interested to be reseller



item is a bit longer than fat gripz n have ridges inside for better grip on the bar
For update or more info checkout my fb AutogymenterpriseMalaysia

Starting 1st january manus grip will be sold at rm145 per pair tq.. poslaju +rm10

This post has been edited by Conscript78: Dec 27 2012, 12:06 AM


Attached thumbnail(s)

I just pinched the 45lb plate and walk around the gym.. it will burn!

Vids says it all. No need for fat grip, no need for fancy machine.