nope..

i only ever tried 3 workouts for my forearms..more of an afterthought actually..dont really work them directly

sit down and wrist curl X100 reps for 2 sets

pinch the weight plates(duno the exact name)

towel pullups


or

u can just get fat gripz..imagine the load u are putting on ur forearms when deadlifting heavy

http://www.fatgripz.com/

This post has been edited by Aztec: Dec 2 2011, 01:32 PM