pwo meal today..fuarrrrrkk..had the whole tray myself..mum and siblings shared the other tray

and ur parents pay ur share too?

Of course..my mum understands the 6meals/gigantic
Portions scenario

Just curious, when you guys go to Nando's, do you order a half-chicken or what?

Ill eat whole chicken with no sidelines. Nandos sidelines sucks imo. Wish they have muffins like kenny rogers *drools*

cheat meal
warning
tak halal


This post has been edited by ChinHong86: Nov 12 2011, 11:55 PM

lucky bas***d lol.

ur mum wan anak angkat?

I feel so bloated after only finishing a half chicken lmao. for the sidelines usually I take the grilled veges, healthy and yummy imo, the rest not so good.

This thread is good in a way to promote newbies not to rely heavily on supplements. Especially only protein shake as post wo meal (used to do that)!



Eggs n Darabif burgers!

This post has been edited by janson_kaniaz: Nov 13 2011, 12:27 AM

wah all rich sia

my pwo usually a big bowl of rice and steam chicken
cost less than 6 ,home-made

mine usually is 300g of chick breast
cost around rm3
wif sum sauce
total shud b less than 4
enuf protein

darabif... so rich
but delicious patty.. seriously

This post has been edited by xixo_12: Nov 13 2011, 10:56 AM

i dun eat like tat everyday la bro.
once or twice a week.
their lamb burger is awesome, but man they r expensive...

We all should gather and make a meal something like this. Now, THIS is eating like a bawse. Overload of protein.
http://www.youtube.com/watch?v=X3nA2zqeX5Q

This post has been edited by ecVk: Nov 13 2011, 03:51 PM

got ayam percik for supper tonight from pasar malam..

1 fellas cost is more than enough..

we should gather after a workout and go for buffet

if BB'ers start gathering at buffet after workout, i'm sure they'll start banning or risk closing down.

I boil five eggs and steam one breast. That's it.

Tsk me Pedro and Toccata do it all the time.

I do 250 grams of beef/chicken/lean pork, lots of veggies and around 100 grams of pasta or rice.

Good stuff!