aiyo, can u read carefully the questions they asking? to eat or not to eat... It's such a marginal effect comparing to Lipo 6 which had proven . u r comparing like 3% vs 30% ... it's not hypocritical lah. If i go for an answer which is not much of a different than u can call me that, but even if the answer for lipo 6 is at the marginal of 10 % it's still about 7% different .get it!

by they way, no siggy selling any supplement. just 2 cents of CHANGE!

This post has been edited by hackwire: Nov 10 2011, 04:43 PM

What i mean was i am currently eating clean. So i dont think i should reduce eating instead need to increase eating. Need to bulk up a little. BMI on the lower side.

me too, i usually do morning cardio @9am (freestyle step aerobic, ~45mins) with no food (last meal at last nite 9pm), just plain water and still i can push myself doing the cardio and have a "good" lunch at 1230pm or so. i wonder where the energy came from? hopefully it came from fat storage n not from muscle breakdown.

what. the. hell. are. you. talking. about?

comparing between 3% and 30% what?
10% and 7% what?

try to make sense.

I couldn't make out either. That's why I kept quiet

2 cents of broscience.

Isn't he the home gym guy?

i do it with empty stomach.

I can't. I physically can't. I have a case of acute gastritis and I can't do fasted cardio. It has never worked for me to begin with. Point is, everyone is different, do what is best for you.

Both of you like batman & robin , so whose one is the shortest? can 't be both the same length , right.. hehe

This post has been edited by hackwire: Nov 19 2011, 04:43 AM

hows it feel to not have one? you just basically handed in your man card when you start closing threads, *****.

In the end, i believe it is preference to do it fasted or not. There is probably no significant benefit doing cardio fasted. People "mentally masturbate" over this rather than actually doing the damn cardio.

And you're like the guy with a mental disorder running down the street doing and shouting nonsense.

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Added on November 19, 2011, 3:43 pmMy sentiments exactly. If you ask 10 people, it's likely you'll get 10 different answers. Which is why it's best to find out what works for you and stick with that.

This post has been edited by -Dan: Nov 19 2011, 03:43 PM

Lol... man.... you guys don't like hackwire. =P

If he made sense it'd all be good.

he was openly asking to be flamed. so flamed he shall be

haha... we have guys with PM syndrome around. get a life le . hanging around one corner sucking thumb and butthurt reading other people posting . hey mike , you r fat by the way. woo hoo!!

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Added on November 22, 2011, 1:33 am[quote=-Dan,Nov 19 2011, 01:09 PM]
And you're like the guy with a mental disorder running down the street doing and shouting nonsense.

grow up la ! :0

we can do this all day long u bunch of cronies in this bb forum . a bunch of herds (animals that live , feed and migrate to gether as livestock) . there's just no ground or space to roam when a few dominant figures had made a wolf pack to run the show in the forums by agreeing to each other as long as they wearing the same necklace or sharing tampons like sisters. one another must have provided assistance to gain trust and make the grade to join this mentor and moving to higher ground to gain superiority in other territories and rule with iron fist. So , whos the leader? definetely not Dan...

This post has been edited by hackwire: Nov 22 2011, 01:54 AM

that wasnt what your mum said.

u ain't different from any of the evil politician that drag family member in the picture. that's how how low your level is dude... .

I have to thank you for affirming my statement.

This post has been edited by -Dan: Nov 22 2011, 02:17 PM