QUOTE(dantck @ Nov 19 2011, 03:38 PM)
the bar is ezbar bought , not custom
show off abit more...Attached thumbnail(s)
DIY Home Gym , Share your Ideas., U don't need Gym Membership
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 Nov 20 2011, 08:59 PM
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Senior Member
1,004 posts Joined: Oct 2007 From: penang  
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Attached thumbnail(s)
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Jan 16 2012, 11:37 PM
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Junior Member
285 posts Joined: Sep 2007 From: Petaling Jaya
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Thats creative man. I love that ur EZ bar. Maybe i can try that too with my barbell. Nice2!!
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Jan 16 2012, 11:55 PM
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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Jan 19 2012, 02:37 PM
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Junior Member
40 posts Joined: Jul 2010 
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also see youtube videos
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Jan 19 2012, 02:51 PM
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Senior Member
3,854 posts Joined: Aug 2005
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QUOTE(floweradvisor @ Jan 19 2012, 02:37 PM) also see youtube videos STOP spamming in H&F and go to Kopitiam, PLEASE!Added on January 19, 2012, 2:53 pm QUOTE(dantck @ Jan 16 2012, 11:55 PM) |
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Jan 25 2012, 08:02 PM
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Junior Member
103 posts Joined: Jul 2011
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QUOTE(mikehuan @ Oct 25 2011, 05:26 PM) my pull up bar. came with the house. but i rarely use it tbh. haha nice one bro.. |
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Dec 17 2012, 06:28 PM
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Newbie
1 posts Joined: May 2011
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Anyone interested to buy home gym set? I am selling Marcy Weight Bench (adjustable) , total of 75kg rubber weights, total of 70kg cast iront plate, 1 barbell, 1ez bar, 2 dumbbells. (all standard size), 15 rubberized at (very high quality). Selling all these at rm2500 (nego). PM me if interested!
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Dec 18 2012, 06:09 PM
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Junior Member
180 posts Joined: Dec 2011 From: Gingerbread house
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QUOTE(dantck @ Nov 20 2011, 08:59 PM) show off abit more... holy shizzlenigga.  |
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Dec 24 2012, 10:37 AM
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Junior Member
333 posts Joined: Mar 2012
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QUOTE(dantck @ Nov 20 2011, 08:59 PM) show off abit more... dafuq the tyre barbell...where u get those tyres? |
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Dec 24 2012, 08:11 PM
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Senior Member
1,527 posts Joined: Jan 2008
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here is my equipment.. nothing special
bench cost rm250.. barbell, dumbells, plates 10kg 5kg 2.5kg 1kg  This post has been edited by myvi5949: Dec 24 2012, 08:25 PM |
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Dec 24 2012, 10:59 PM
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Senior Member
3,854 posts Joined: Aug 2005
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QUOTE(myvi5949 @ Dec 24 2012, 08:11 PM) here is my equipment.. nothing special my bench similar to yours as well, except its a little more dynamic with front row and butterfly as well. Been with me since 1996! Obviously you need to get couple of 20kg plates as well.bench cost rm250.. barbell, dumbells, plates 10kg 5kg 2.5kg 1kg |
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Dec 24 2012, 11:13 PM
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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tyre from my bend rims
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Dec 24 2012, 11:44 PM
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Senior Member
1,527 posts Joined: Jan 2008
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QUOTE(VeeJay @ Dec 24 2012, 10:59 PM) my bench similar to yours as well, except its a little more dynamic with front row and butterfly as well. Been with me since 1996! Obviously you need to get couple of 20kg plates as well. yeah im running out of plates..with 20kg plates i can finally try deadlifting 100kg+ weights!  i think the bench is good enough for beginner..but maybe need upgrade coz the seller say can support up to 200kg weight only. i would consider joining a gym once i could move some good amount of weight. QUOTE tyre from my bend rims if you drop the bar down would it bounce on the floor? lol that will be so cool.. |
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Dec 28 2012, 05:19 AM
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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QUOTE(myvi5949 @ Dec 24 2012, 11:44 PM) yeah im running out of plates..with 20kg plates i can finally try deadlifting 100kg+ weights! i have a total of 150kg , include dumbbell (5+2.5kg) x 2unit dumbbell 10kg +teco 1kg plate 10 unit ....... i think the bench is good enough for beginner..but maybe need upgrade coz the seller say can support up to 200kg weight only. i would consider joining a gym once i could move some good amount of weight. if you drop the bar down would it bounce on the floor? lol that will be so cool.. 15kg x 4 unit ,10 x 4 unit , 5 x 4 unit , i can deadlifft 92 kg,,, the barbell with rims is too high , just for fun , is eat alot of space , that time i put shop to use to save weight plate at home......... not using anymore.... This post has been edited by dantck: Dec 28 2012, 07:32 AM |
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Feb 6 2013, 02:18 AM
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Senior Member
2,356 posts Joined: Jan 2003
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QUOTE(myvi5949 @ Dec 24 2012, 08:11 PM) here is my equipment.. nothing special May I know where you got that bench from? RM250 is a pretty sweet price for a bench with rack. I'm having trouble looking for an affordable benching rack.bench cost rm250.. barbell, dumbells, plates 10kg 5kg 2.5kg 1kg |
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Apr 9 2013, 06:18 PM
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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Found this good site showing various DIY stuff that use our body weights for exercise: http://www.angelfire.com/ny5/shenandoah/Gr...Bodyweight.html
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May 9 2013, 08:00 PM
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Senior Member
538 posts Joined: Jun 2005 From: Jln Kuching 
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My latest project, DIY dipping/chining belt
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Oct 4 2013, 04:51 PM
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Senior Member
2,374 posts Joined: May 2010
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QUOTE(mikehuan @ Oct 25 2011, 05:26 PM) my pull up bar. came with the house. but i rarely use it tbh.  nice bar. solid. go do some pull ups larh... |
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Oct 17 2013, 02:35 PM
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Senior Member
564 posts Joined: Apr 2009 From: Hell
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can anyone tell me where can i get cheap or used one inch weight plate??
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Oct 18 2013, 12:34 PM
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Senior Member
2,374 posts Joined: May 2010
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QUOTE(ApeKG @ May 9 2013, 08:00 PM) My latest project, DIY dipping/chining belt nice. motor tyres?
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