see my siggy for pull up and dip station in 1,
and i gt ezbar ,long bar , 2 dumbbell , 1 triceps bar,
1kg and 1.25kg total 10unit
2.5kg 4unit
5kg 4units
10kg 4units
15kg 4units
DIY Home Gym , Share your Ideas., U don't need Gym Membership
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 Nov 11 2011, 03:33 PM
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#1
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Senior Member
1,004 posts Joined: Oct 2007 From: penang  
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Nov 12 2011, 04:31 PM
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#2
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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QUOTE(hackwire @ Nov 11 2011, 04:04 PM) thanks guys for the posting. i just got an idea to make a weight plate and barbell which will be all DIY. please come back to this thread to check out my latest invention.. how to make weight plate, at most u can make is few kg only......... i think not possible... |
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Nov 18 2011, 12:31 AM
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#3
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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QUOTE(mareno77 @ Nov 14 2011, 12:34 PM) If you get Men's Fitness (UK Edition) issue Nov 2011, can see gym around the world that use DIY equipment. Got barbell using rough iron rod with car rims/tyre used as the weight plate and also got punching bag that is actually an old refrigerator. my rims and barshould be 25-26kg Attached thumbnail(s) 
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Nov 19 2011, 03:38 PM
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#4
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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QUOTE(mareno77 @ Nov 18 2011, 07:27 PM) Nice one.... what is it that you use for the bar.. can't really see clearly.. the bar is ezbar bought , not custom |
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Nov 20 2011, 08:59 PM
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#5
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1,004 posts Joined: Oct 2007 From: penang
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QUOTE(dantck @ Nov 19 2011, 03:38 PM) the bar is ezbar bought , not custom show off abit more...Attached thumbnail(s) 
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Jan 16 2012, 11:55 PM
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#6
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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Dec 24 2012, 11:13 PM
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#7
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1,004 posts Joined: Oct 2007 From: penang
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tyre from my bend rims
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Dec 28 2012, 05:19 AM
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#8
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Senior Member
1,004 posts Joined: Oct 2007 From: penang
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QUOTE(myvi5949 @ Dec 24 2012, 11:44 PM) yeah im running out of plates..with 20kg plates i can finally try deadlifting 100kg+ weights! i have a total of 150kg , include dumbbell (5+2.5kg) x 2unit dumbbell 10kg +teco 1kg plate 10 unit ....... i think the bench is good enough for beginner..but maybe need upgrade coz the seller say can support up to 200kg weight only. i would consider joining a gym once i could move some good amount of weight. if you drop the bar down would it bounce on the floor? lol that will be so cool.. 15kg x 4 unit ,10 x 4 unit , 5 x 4 unit , i can deadlifft 92 kg,,, the barbell with rims is too high , just for fun , is eat alot of space , that time i put shop to use to save weight plate at home......... not using anymore.... This post has been edited by dantck: Dec 28 2012, 07:32 AM |
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