DIY Home Gym , Share your Ideas., U don't need Gym Membership
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 Jan 19 2012, 02:51 PM
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#1
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Senior Member
3,854 posts Joined: Aug 2005  
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QUOTE(floweradvisor @ Jan 19 2012, 02:37 PM) also see youtube videos STOP spamming in H&F and go to Kopitiam, PLEASE!  Added on January 19, 2012, 2:53 pm QUOTE(dantck @ Jan 16 2012, 11:55 PM)  |
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Dec 24 2012, 10:59 PM
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#2
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Senior Member
3,854 posts Joined: Aug 2005
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QUOTE(myvi5949 @ Dec 24 2012, 08:11 PM) here is my equipment.. nothing special my bench similar to yours as well, except its a little more dynamic with front row and butterfly as well. Been with me since 1996! Obviously you need to get couple of 20kg plates as well.bench cost rm250.. barbell, dumbells, plates 10kg 5kg 2.5kg 1kg  |
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