Hey guys, as promised, the picture of my home gym set up so far. Have no idea how to upload a picture on LYN, but here's the link to my Photobucket account.

http://i933.photobucket.com/albums/ad176/h...11-10at1314.jpg



1 x EZ Curl Barbell
2 x Dumbbells

Weights

2 x 10kg
4 x 5kg
4 x 2.5kg
4 x 1.25kg

This post has been edited by harris92: Nov 10 2011, 01:33 PM

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This post has been edited by hoxy: Jun 13 2012, 05:18 PM

Hahha! Yeah man, dad got it custom made to replicate the old shop's grill.

harris92, your picture flip left to right is it.. all the ads written terbalik man.. jealous of your home gym.

Just realised when you pointed it out. I didn't flip it or anything though, took it using Photobooth. And yeah, thanks man! The home gym with the installment plan is actually quite reasonable, about 200+ a month for 12 months.

I've built many of my home gym equipment. Here are some ideas for DIY gym equipment. You can see I'd rather workout at home than anywhere else.

see my siggy for pull up and dip station in 1,

and i gt ezbar ,long bar , 2 dumbbell , 1 triceps bar,
1kg and 1.25kg total 10unit
2.5kg 4unit
5kg 4units
10kg 4units
15kg 4units

thanks guys for the posting. i just got an idea to make a weight plate and barbell which will be all DIY. please come back to this thread to check out my latest invention..

.

This post has been edited by hoxy: Jun 13 2012, 05:18 PM

how to make weight plate,

at most u can make is few kg only.........

i think not possible...

this is my idea initially. not a weight plate but rubberized tyre bag hang on both side of a metal pipe. what u think? i think the tyre can fill quite a lot of sand , up to 15-20KG i guess.

If you get Men's Fitness (UK Edition) issue Nov 2011, can see gym around the world that use DIY equipment. Got barbell using rough iron rod with car rims/tyre used as the weight plate and also got punching bag that is actually an old refrigerator.

any1 interested wif my RED f1 threadmill? I'm letting go cheap cheap! Hardly use!

PM me if interested....

thx

exactly like in my house. but i rarely used them..
only when i`m bz dont have a time to go to the gym.

Where you guys bought your barbells?

i saw a shop in IOI mall puchong on 1st floor selling very cheap barbell and weight plate.


barbell and 2x 10KG weight plate is RM 216 only

my rims and bar
should be 25-26kg


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wow! that's a good idea you have there. i love smart people.

Nice one.... what is it that you use for the bar.. can't really see clearly..

This post has been edited by mareno77: Nov 18 2011, 07:54 PM

the bar is ezbar bought , not custom