this i know.  just wanna know if i can train chest and abs everyday as i know bicep and triceps we have to tarin in alternate days for it to rest and recovery...

i have read somewhere, for bigger muscle groups, is fine to train everyday, hence my question. 
for small grounds, i allow them to rest 1 day intervally.
btw, my tranining is only from mon to fri, weekends rest.
i stand to be corrected.

back to the gym after 3 busy weeks....
str decreased a lot...
weird thing is weight decrease too....

cant recall where i read it
my routine (for comments)

day 1: Chest, abs and shoulder [cardio]
day 2: Chest, abs, biceps and triceps  [cardio]
day 3: Chest, abs, shoulder [cardio]
day 4: repeat day 1
day 5: repeat day 2

weekends off.  somtimes, i just do 2-3 days, depending on my tight sch, so i wil adjust accordingly. 

skipping legs at the moment as i injured my lower body (dont know how to describe the part), worrying that i might injure it again.

but if girls start lifting weight, the gym machine and weight will be packed. We have to cue to the machine and weights. So its good if they dont lift weight

Currently on low carb, hi protein. Mainly eggs, fish (lotsa salmon, tuna sashimis and grilled saba), canned tuna, cheese, chic breasts (nandos yum!) and protein powders plus supplements. Been on it for almost a month, no weight loss yet but looks leaner.

One thing bad is I'm encountering energy loss on this diet. The endurance is not as good as last time. Maybe I should try pre-workout supplements.

youtubing looking at some heavy deadlifts when i saw this. at first i thought like wow, are those 20kg plates?

You know... when i venture out into the general H & F category, there are still a lot of ignorance. Things I've encountered repeatedly are:-

1. Fat turning into muscles if you exercise.
2. You can eat anything you want as long as you train hard you still can lose weight.
3. Cardio is a MUST if you want to lose weight.
4. Should not diet, diet is also known as life loss. Cardio only better.

Wtf man. Who propagated all this crap.

dude, your strength is INSANE. i doubt any BW exercise is gonna be a problem. probably just need a CNS or tendon tune up for a few sessions and you're ready to go

I'm going to split the cardio to 2 sessions and cut down my carbs to quarter of a cup and 160g of protein each meal on training days and quarter of a cup and 160g of protein each meal on non training days.

There. Come on guys, if Im absorbing 160g of protein each meal I must be eating like 600g or so each meal.

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Added on November 26, 2011, 10:43 pm
How much lean protein u guys eat each meal? 20 to 50g? That's not even the size Of an adult's palm. And 165lbs bw x 1.5g at the very least is definitely more than 180g the whole day.

Where's dark, back me up here man. Really guys? 160g the whole day? How on earth to survive on that small chunk of meat?

1) Can i do 5/3/1 while the Supplementary is from Push Pull since 5/3/1 is also 4 days?
2) Where can i get chalk in KL? Yes, i don't want to use strap, last resort baru pakai
3) HOW ARE YOU GUYS DOIN?

its not actually 2xbw. its 2 plates per side iirc. lets keep things straight here
pun intended.

lol...  i'll blame misleading advertising and greedy sales personnel on this one... when was the last time u step into gnc and u express ure objectives and they say "you shouldn't take any protein shake unless u have a good diet/eat more etc etc?" practically zero. Most of them just "oh this is good, so effective blah blah *pointing to muscletech*"

then comes the education on nutrition on any schools or uni? as far as i remember very minimal as well =/, even then while the teacher is teaching about it, we were practically snacking meow meow or some keropok lekor in class room.. or eating a bunch of sugus /sweets we bought from the rotiman lol.

IMHO, should never conclude laziness on the person first hand, but the surrounding and environment the person live through... because that is what defines their lifestyle habit. Of course there will be some utterly lazy ones that will remain there hoping some miracle pill that gives you muscle after consumption, these I would just smile and walk away lol. Eventually they will fall so hard that self realization occurs, then it would be worth starting to help them up.

+1. this goes for any other field.
get rich quick. lose weight overnight. bigger penis overnight. etc etc

its human nature to want everything NOW.