can hang the aerobic mat infront of the rack lol.

morning i pack my meal and tea time i drink my blend.

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Added on December 6, 2011, 9:06 pmSounds like David Blaine, suddenly the whole table of food just dissapear

This post has been edited by jamis: Dec 6 2011, 09:06 PM

heh saw u once in TF, u have put on some serious mass bro.

It doesnt send that much of "P substance" to the brain doesnt mean the damage to the balls isnt there

by the way, the interesting part is the Wolf's law, the more resistance the stronger it is, so thats mean if we squat and deadlift heavy, we tends to have stronger back?

I miss out something from my statement, it should be strong back bone lol. Sorry for the confusion.

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Added on December 12, 2011, 1:42 pmHey where u buy them? Thats would be my best bet for red meat, i cant cook beef or pork at home.

This post has been edited by jamis: Dec 12 2011, 01:42 PM

Me, it is carb cycle right? works pretty well on me thou.

Hey I somehow starts to love that smith machine, giving me pretty good gain on upper chest and shoulder.


Anyway, last night went out for dinner and overheard a silliest conversation between a girl and a guy sitting beside my table, talking loudly. I catch some of the conversation that totally worth a share here:

Girl: When you are fat, you can do gym, the muscle will become one piece (They spoke in mandarin, say something like 会变成一块）and looks ugly.

Boy: Ya, and u need to eat raw meat one wor....


At that point, it enlighten me the question of why are there ppl paying Rm100+ for personal trainer who only ask them to run on the thread mill for half an hour and they are happy with it.

If she is hot then tell her we charge lesser. lol

erm... i mix my oat meal and protein powder in cold water.....

Taste pretty good actually hehe, u still can chew on the oatmeal thou.

Chinese New Year around the corner, easy with ur food guys XD

u always eat more

Dayum, now i feel so fat after coming back from cny T.T

Good read on Whey and milk that spike your insulin.

http://www.ironmanmagazine.com/site/whey-m...ulin-and-sleep/

Its the same PT.

Dont overlook recovery, thats the time when u build muscle.

Off topic a little, easy with the arm wrest, my colleague broke his humerus while having arm wresting with another big guy... He is not the only case i heard thou...

Nice arm!

This post has been edited by jamis: Mar 21 2012, 09:29 PM