do hammer curls... alot of them....
throw the ez bar away unless ur doing preacher curls... standing barbell curls are meant to be straight... i mean straight bar...
cables concentration curls build peaks like wonder...
and dun forget preacher curls, regardless of machine or free weight... just do them...

cuz sometimes, dumbells are just too boring
but seriously, u dont need super heavy weight to build bis n tris, those are small muscles group and the only way to stimulate them is to hit them from multiple angles and alot of intensity... and supersets works wonder to them too...

oh, pyramid? dunno about it pula.  mind share some info please?
ahh i see. now i think im much more clearer now. how long do u train to have those kind of biceps? for sure if hit someone, confirm masuk gol terus. lol

sure u lift darn heavy for that 3 set   

Such high volume. Tsk. My arm workout takes less than half hour and I already have striation on both heads of my triceps, mikehuan bears witness when he trained with me. point is, focusing on biceps too much when some people can't even pull up bodyweight more than 10 times is moot. not all of us are genetically given. too high volume is overkill.

i think he pretty much means get stronger.

I'm not saying leave direct arm work alone. Nor am I saying focus on exclusively the big 3. I'm not a firm believer in the big 3 is all you need to build big arms. But excessive volume is overkill. More doesn't mean better.

how many hours do u guys spent on gym? i usually workout for an hour, but i think i can go for an hour an half maybe. with a lil more training, i can go up for 2 hours perhaps? or is it too much?

brah, when weight lifting, u dont actually "time" yourself to say "1 hour" workout like tat... choose the exercise,sets,reps tat u can perform around tat period of time... but u dont actually go and " geez, i stll have 3 sets 20 reps to go, but the clock say's 1 hour already, so i just drop the weight here" kinda things...
i know brah.... i know...

That's the thing I don't get, not specifically targeting Zinanthrax here. Some people in my gym can spend hours on bi's and tri's, HOURS! But they can't do a single chin up. Or if they can, they do half assed reps.

based on your previous progress pic, i guess whatever curls you do should make you grow. for starters, do around 3 exercise for tri's and bi's, 3 sets per exercise, and around 6 reps per set. alternate bi and tri exercises. supersetting bi/tri works too.

do the conventional stuff for arms la, straight curls, hammer curls, skullcrushers, OH Tri Extensions, Cable works etc etc.

and make the reps count!

Lol whut? I can't do shit for myself. LOL!

jk jk!!! dun get angry Zin. Haha

Average of 6g if am not mistaken!

youtubing looking at some heavy deadlifts when i saw this. at first i thought like wow, are those 20kg plates?

my eye look at somewhere else @@"

NO. I also want the last 2 packs.

meaning your overall bf% is still high...

lol, dude this sort of stuff always happen around us. My colleague was telling me, "i m buying protein, i m getting big" , and i just smile and say "good for u".
By the way dude, u have tried other browser? probably some of the browser doesn't doesnt trigger the javascript. Just a wild guess