Damn solid form, man! 

you and ur DL video, never arrived one.

razor what you did was unsafe IMO. ROM. To short for even a partial and the jerking near the top. You're asking for injury.

noted, thanks for telling me, I'll  re-check my form again this week, at a much lighter weight

guys.. i have this pain in my wrist.. right wrist.. the pain come when i turn my palm to the left.. tough the pain is not unbearable.. i just wanna be carefull..

did some googling.. they say it may be cause by me doing curls using straight barbell...

so.. my question is..

should i just continue using barbells but drop a lil bit of the weight.. or change to ez bar.. or use and ez bar plus dropping the weight..

or just by using dumbells..

or just stop curling all together till it hurts no more?

*edit*

if all of the above is not an option for me right now..

anyone have any exercise that i can do just to maintain my biceps for the time being?
i cant curl heavy.. my stat right now,
straight barbell curl= 15kg each side
dumbell curl 40 pounds

I think im deadlifting more can i handle 

on deadz day im going to go light and tengok sampai mana i can deadz

Lol you not gonna drop it eh.

im sure you curl more than me.. maybe i should start curling light.. actually cable curls feels the best and gives me a ton of pump.. but unfortunately.. the cable in my college gym and a nearby gym is spoiled... only the rm7 per entry gym is working...
ic... when ur curling using the ez bar.. does the same condition appears? or works perfectly on your wrist?
i found something in google saying when curling with dumbells, when we actually turn out wrist on the way up. it is actually easier on the wrist altough it reduces the pump on the bicep... is it true? coz i dont mind having less pump as long as i can protect my wrist...
bro dark.. i read previously that you do curls using cables... are there any reason in doing so? maybe something related to wrist and elbow injuring related to curls perhaps?

after you deadlift so heavy...will your lower back be pain???

I'm no expert, but I'll try to comment. On the 160s, I think your hips go up too quickly, causing the bending in your back. Are you remembering to push the chest out to create an arch in the upper back? If you are, I think the upper back may need some strengthening work to maintain tightness throughout the lift to keep a straight back. Again, I'm not an expert, so take it with a pinch of salt. 

Wanna ask something about meals. I know to have effective results, we need to eat much after WO. What if I workout on Mon, Wed, and Fri, do I still eat that much on Sat and Sun?

IMO i think when you start your lift, you should sit back more, to use your legs to help you. From what i see, your hips are already up , so you're using a lot of your upper back to get it up. Next time try to get better lighting ? It's so dark. Good job on the poundage though

quickie noob question. hey, is it necessary to do different style of workout that target are the same part of body?
looking through someone workout logs yeah makes me wondering.
for example are the train log above, the target are specified toward each body-part but why must have variety of style??
why not stick with the same style and just increase the reps and sets??
huu, sry if it annoyed but reading the sticky and comments surely does pop some random question in my head.

Def. sit back more and use more legs. And work on some explosiveness. It'll help, trust me
You hitched on your last rep w/160kg. Work on lockout strength? Heavy DB Rows and Rack pulls.

f*** you man. Im doing high reps now and wont go into the 3-5 rep range for a while >_< Awesome strength.

That's messed up. Do they have a Smith machine? Leg press? Leg curl/extensions?

I'm currently doing my squats using the steinborn lift, as my golf club gym also doesnt have any racks.

Hey guys, a newbie bodybuilder here too, currently stagnant for a week+ because of exams.

Was wondering if I go beyond my knees (i.e asian squat) for my squats, its harmless right? Because I'm looking at some of the videos, they hardly go anywhere near parallel.

I dunno, you need to wear a skirt for me to tell.

No homo.
Yeah la they were going up too fast.

This is something worth reading

http://www.fit2fat2fit.com

i m using nordictrack, without weight. i bought it for RM14++.

This guy is the man seriously!