I'm curios , anyone here suffered from a shoulder impingement before ?

How long did it take for you to be able to get back to lifting ?

Where is your video bra?

Dude get that vid. Would love to know your version of "light". Lol. Do what I do, lodge it against 2 small plates, should be able to hold..

How's the form though? I asked one of the big guys he said it was okay but I still rather skeptical. Sorry about the angle too..

lol
bro..u commented on my deadlift

The second issue isn't so cut-and-dried because I don't believe that everyone should necessarily squat to the same depth. There are many "ass to grass" zealots that believe if you aren't leaving butt sweat on the floor you're somehow cheating.

On the other side, you have those that think that no one should ever go a smidgen below parallel under any circumstance.

I'm somewhere in the middle. I think you should only squat as low as your body structure and flexibility will allow before your pelvis tucks under and your lumbar spine begins to round.

That point will be different for everyone. Some lifters are just built to squat and will be able to go pretty darn low without issue. Others will struggle to make it even to parallel with significant lumbar flexion. In this case, forcing them into a deep squat – especially under heavy loads – is just asking for back trouble.

Find the place where you lose neutral spine and stop there. If it's rock bottom, so be it. If it's higher than that, who cares? You may have to deal with some ribbing from the YouTube form police (who interestingly never have videos of themselves), but I'd much rather deal with that then deal with back pain.

Most people, however, should be able to front squat to the point where the top of the thigh is at least parallel to the floor (it's easier to get low in a front squat). If you can't get that low, take it as a sign you seriously need to improve your hip, ankle, and/or thoracic mobility.

If you're over an inch above parallel, I might even recommend canning front squatting all-together for the time being and use single-leg work to get a training stimulus for your legs while you work to develop sufficient mobility to squat safely.

olla, im not sure where is the appropriate thread for this question but if you wouldn't mind could you guys give me some pointers on this machine. im totally clueless with it and didn't even know it name to begin with and to search it on google. i did exploring the bodybuilding exercise video on it website and somehow the machine/cable section aren't quite match for what i have in my condo gym.

sorry for the blurred picture, i only have a cheap phone. 

looks like condo gym for me
there're plenty of this kind multistation in penang gym though

aaaaaaaaaaaaaaaaaaa any recipe,friendly and easy for chicken breast ???

Just try to add on weight on tthe bar as fast as possible and you'll be there in no time. You're not even a year into it and bbing is something that you do for years

Read somewhere if you're not four or five years into it you're still considered beginner, zz

How's your cutting bro ? Whats your progresss like ?

What's your current weight ?