just notice this powerlift thread here... good info.
Just training
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 Sep 30 2011, 08:12 AM
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Sep 30 2011, 02:49 PM
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QUOTE(Alphaproject @ Sep 30 2011, 08:12 AM) just notice this powerlift thread here... good info. What powerlift oorr? I'm just trying to get in shape . ANYBODY want the LSUS (Louisiana State University) training template for their hypertrophy, strength, power and competition peaking phases? It's a weightlifting program, but can be adapted for general sports. |
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Oct 8 2011, 11:56 PM
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QUOTE(pizzaboy @ Sep 30 2011, 02:49 PM) What powerlift oorr? I'm just trying to get in shape . judging by the routine you adopt brah, the big "three" (bench,dead,squat), all are targeting power and strength... good job in executing it by the way...ANYBODY want the LSUS (Louisiana State University) training template for their hypertrophy, strength, power and competition peaking phases? It's a weightlifting program, but can be adapted for general sports. |
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Oct 9 2011, 12:17 AM
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4,382 posts Joined: Jan 2009
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He's an olympic lifter turned rugby player, IINM.
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Oct 13 2011, 11:36 AM
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858 posts Joined: Apr 2006 From: Binary World
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QUOTE(pizzaboy @ Sep 30 2011, 02:49 PM) What powerlift oorr? I'm just trying to get in shape . you have the template? curious to have a peekANYBODY want the LSUS (Louisiana State University) training template for their hypertrophy, strength, power and competition peaking phases? It's a weightlifting program, but can be adapted for general sports. |
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