just notice this powerlift thread here... good info.
Just training
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 Sep 30 2011, 08:12 AM
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Oct 8 2011, 11:56 PM
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QUOTE(pizzaboy @ Sep 30 2011, 02:49 PM) What powerlift oorr? I'm just trying to get in shape . judging by the routine you adopt brah, the big "three" (bench,dead,squat), all are targeting power and strength... good job in executing it by the way...ANYBODY want the LSUS (Louisiana State University) training template for their hypertrophy, strength, power and competition peaking phases? It's a weightlifting program, but can be adapted for general sports.  |
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