Oct 13 2011, 11:36 AM
QUOTE(pizzaboy @ Sep 30 2011, 02:49 PM)
What powerlift oorr? I'm just trying to get in shape .
ANYBODY want the LSUS (Louisiana State University) training template for their hypertrophy, strength, power and competition peaking phases? It's a weightlifting program, but can be adapted for general sports.
you have the template? curious to have a peekANYBODY want the LSUS (Louisiana State University) training template for their hypertrophy, strength, power and competition peaking phases? It's a weightlifting program, but can be adapted for general sports.
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