[B]hey guys/gals do you all noe how to reduce oblique from the tummy area ? i have been dealing with this since young and how do you substitute rice with other food ? can you all list workouts to reduce my oblique / and specify good diet for me guys. so far i have been working out n gym for 1 month, i just can see slight difference in chest and shoulder. i dunno why my arms and abs are not forming and the obliques looks like shyt. please do recommend. the picture is the current me.

man, at least u look btter than me..mine stil look very fat

i have similar obliques like yours. however i've started doing this oblique exercise called double twist every other day. i think its working my oblique out. so pros, is there any better oblique exercise that can focus the part. i mean like an advanced exercise. i like to feel the burn

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how do you do that... are there any specific diet i need to follow.. i've been getting some info that rice is not very good when it comes to abs... currently my diet is very normal... 2 day meal which is rice,vege,meat and so on... to see whther i can lose the oblique i wanna stop consuming carbs for a week and see how far it can take me... do share ur diet and gym tips here as well..

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Added on August 17, 2011, 12:10 ami have along way still to go... i hope i can get the shape done by september... which is impossible.. hey can u share ur diet n gym workout here

This post has been edited by asura32: Aug 17 2011, 12:10 AM

well u dont have to go to gym to the exercise. can do it at home. u just go youtube type 'double twist oblique' or something like that. see how it is done. i usually do it until i get to feel the burn. i just follow a normal diet like any other person. have a try

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ermmm, again read the stickies?

Yeah read stickies. Also, bring up your upper body to have a v taper and consequently an illusion of a smaller waist.

wat obliques? u mean your "love handles"? first cut the body fat, only then can u see ur obliques. u can eat chapatti or wholemeal bread, high fiber crackers or any of the other carbo starches, but just make sure u take no more than the equivalent calories of 3 spoonfuls of rice per meal -works for me!

currently i have stopped consuming rice for all meals. therefore my meals consist of jus food which are veges and meat and a lot of fruits. will it take a long duration to reduce the love handle??? hahaha... do advice

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Added on August 17, 2011, 2:08 pmany recomended workout to achieve this? can u give me a specific workout to improve further?

This post has been edited by asura32: Aug 17 2011, 02:08 PM

oblique or love handles la?

this is oblique sir




Chow

oblique bro... the side fat... how??

is this lol thread.?

3 spoon of rice? isnt that too little?

Ts, that is fat. not obliques. do cardio after weight training.
maintain low carb ( not too low like 3 spoon of rice..wtf) high protein. then u will see your obliques.

side fat is not called oblique... and vice versa...

currently i m planning to go ahead with cardio after workout... hopefully it works... thanks man...

tons of routines out there. follow any one of them.. read stickies

btw?
3 spoons is too lil?
wat abt those on keto diet?
less than 50g carb?