[B]hey guys/gals do you all noe how to reduce oblique from the tummy area ? i have been dealing with this since young and how do you substitute rice with other food ? can you all list workouts to reduce my oblique / and specify good diet for me guys. so far i have been working out n gym for 1 month, i just can see slight difference in chest and shoulder. i dunno why my arms and abs are not forming and the obliques looks like shyt. please do recommend. the picture is the current me.[attachmentid=2390531]