I have bought 2 packet on serious mass, just want to know is my schedule will help me gain weight?

Monday
After workout - 1scoop + full cream milk

Tuesday
Before sleep - Half scoop + full cream milk

Wednesday (normally slp at 4am)
After workout - 1scoop + full cream milk

Thursday
Before sleep - Half scoop + full cream milk

Friday
After workout - 1scoop + full cream milk

Saturday
Before sleep - milo

Sunday
Before sleep - Half scoop + full cream milk

(I'm on budget)

Can't you just use an existing thread?

Waste of supplement.

1 pack is 16 servings only.

Use properly or don't use at all.

This new-thread-for-every-shit of you is getting out of control and it starts to irritate.



This post has been edited by free_enuf: Jul 10 2011, 03:17 PM

What you mean properly? Only drink after workout?

lor....where u bought it from...
ask the seller to teach u la

Tip - Follow the serving size.

im out of budget if drink it everyday with 2scoop per serving... that's why i open this thread.

Then why did you buy it in the first place?

You could have used the money for real food.

You don't seem to get,its not magic weight gaining powder,you need to follow the serving size for it to work.

really? follow serving size? too much for a person. ._.

from my experience, i dont follow the serving size but i still gain.

by calculating the calorie per scoop, it assist me in hitting my daily calorie + real food.

I don't think the serving size is there for animals,right?

You are using it along with your meals,is he?

Hmm he really behaves like a pampered guy. Open a new thread every single time a question pops in his mind and expect everyone to answer it. Wats next? Another brand after serious mass.

U bought 2 bags of serious mass. I doubt u r on budget there. One would have started with one bag.

because of my metabolism is high so i prefer to buy 2 bags.. after that i think should be whey protein.. that would be 3 months after i will open that thread.. =D

2 bags for 3 months consumption and u r claiming u r hard gainer as well?

good luck in gaining weight...

what's the workout intensity?? and how did you take your normal food? 5-6 times? the serious mass is not a food replacement system!

Lolzz
Use whey protein and 20 -30 egg white per day.... Sure get lean bulk muscle.. Not big and empty muscle using mass gainer...

what? got new version of muscle now?


Chow

Not new version.. Just few of the tips from Mr.Penang contestant...

So what is your empty muscle made of Mr Penang?

nothing is wrong with mass gainer. It simply gives you the necessary calories to put on weight. Whey is protein without the additional calories, and it serves different purpose for different people. For me, I can never take mass gainer, because I put on weight easily. But for some, even with mass gainer, they can hardly put on couple kilos.

This you should ask them... I get this advise from Mr.Penang 2007 Overall Champion Mr. Adzahar...
Zetri student also advise the same.. I just share the info...
Then what your comment mean?

oh yea...he isnt.

I'll make it simple.

Define "EMPTY MUSCLE" as you said above.

OOOO.. This you ask them... I am newbie and i just pass the message....

you don't just simply "pass the message" in a "Roundtable Discussions" topic.

Haven't you been training for 9 years?

another question is how is it that name dropping makes statements correct?

I am based in Penang and met zetri
where are you training for 9 years?
your body must be awesome..

This post has been edited by theCrab: Jul 12 2011, 01:37 AM

Look around in your gym. He must be the newbie that who has been there for 9 years.

LOL~!get to your workout instead of being a keyboard warrior and passing names around!!

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Added on July 12, 2011, 11:15 pmyou should have ask from the person u bought from.nextime dont buy from a seller who just sells

This post has been edited by Darkcity212: Jul 12 2011, 11:15 PM

I've taken ON Serious Mass before bro,just divide the dosage to half.so u'll get a month supply of it.just drink 1 scoop per day....best if u drink it right after ur workout session. (i'm on budget too).one more thing,dont buy them from retail store,its expensive there.

hahaha
bro sometimes those who sell these stuffs know shyte about bb'ing or supplementation for that matter


best thing to do is read first before jumping the bandwagon

+1.. do some reading mate

agreed