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 On serious mass everyday?

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samsk
post Jul 11 2011, 09:53 AM

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Joined: Jan 2011
From: Island Of Jack Sparrow
QUOTE(Ice BabY @ Jul 10 2011, 04:04 PM)
I have bought 2 packet on serious mass, just want to know is my schedule will help me gain weight?

Monday
After workout - 1scoop + full cream milk

Tuesday
Before sleep - Half scoop + full cream milk

Wednesday (normally slp at 4am)
After workout - 1scoop + full cream milk

Thursday
Before sleep - Half scoop + full cream milk

Friday
After workout - 1scoop + full cream milk

Saturday
Before sleep - milo

Sunday
Before sleep - Half scoop + full cream milk

(I'm on budget)
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Lolzz doh.gif doh.gif doh.gif
Use whey protein and 20 -30 egg white per day.... Sure get lean bulk muscle.. Not big and empty muscle using mass gainer... thumbup.gif flex.gif
samsk
post Jul 11 2011, 12:55 PM

Getting Started
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Junior Member
68 posts

Joined: Jan 2011
From: Island Of Jack Sparrow
QUOTE(bata @ Jul 11 2011, 12:52 PM)
what? got new version of muscle now?
Chow
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Not new version.. Just few of the tips from Mr.Penang contestant...
samsk
post Jul 11 2011, 01:35 PM

Getting Started
**
Junior Member
68 posts

Joined: Jan 2011
From: Island Of Jack Sparrow
QUOTE(pedro @ Jul 11 2011, 02:05 PM)
So what is your empty muscle made of Mr Penang?
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This you should ask them... I get this advise from Mr.Penang 2007 Overall Champion Mr. Adzahar...
Zetri student also advise the same.. I just share the info...
Then what your comment mean?
samsk
post Jul 11 2011, 02:50 PM

Getting Started
**
Junior Member
68 posts

Joined: Jan 2011
From: Island Of Jack Sparrow
QUOTE(pedro @ Jul 11 2011, 03:38 PM)
I'll make it simple.

Define "EMPTY MUSCLE" as you said above.
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OOOO.. This you ask them... I am newbie and i just pass the message.... nod.gif
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