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 On serious mass everyday?

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victor_hoh
post Jul 11 2011, 01:20 PM

pump my muscles
******
Senior Member
1,191 posts

Joined: Nov 2004
From: Ipoh, now PJ


nothing is wrong with mass gainer. It simply gives you the necessary calories to put on weight. Whey is protein without the additional calories, and it serves different purpose for different people. For me, I can never take mass gainer, because I put on weight easily. But for some, even with mass gainer, they can hardly put on couple kilos.
victor_hoh
post Jul 11 2011, 02:56 PM

pump my muscles
******
Senior Member
1,191 posts

Joined: Nov 2004
From: Ipoh, now PJ


QUOTE(samsk @ Jul 11 2011, 02:50 PM)
OOOO.. This you ask them... I am newbie and i just pass the message.... nod.gif
*
you don't just simply "pass the message" in a "Roundtable Discussions" topic.

 

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