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Bodybuilding Thread V9, Discussion and disputes
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TSpedro
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 Sep 5 2011, 12:36 PM
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QUOTE(bodybuilder @ Sep 5 2011, 12:25 PM) ate around 7-8 whole eggs daily for almost a month...last few days felt my heart kinda pain/stuck..... stopped eggs for 2 days, today started back...but I limit myself to 3 yokes per day now....i think cholesterol killing me.... I did a little experiment before. Did a blood test,ate 12 eggs per day for 4 weeks and then tested again. The change in blood cholesterol was not significant. |
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TSpedro
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Sep 17 2011, 10:26 AM
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QUOTE(ChinHong86 @ Sep 17 2011, 10:17 AM) anyone watching the webcast a? Yeah! Okshana Grishina is freaky! |
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TSpedro
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Sep 17 2011, 10:31 AM
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QUOTE(ChinHong86 @ Sep 17 2011, 10:29 AM) the avatar girl is damn impressive.... i like her performance and costume... Yep that's Okshana! Tanji not bad either! |
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TSpedro
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Sep 17 2011, 10:34 AM
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Diana Mathiero has crazy AB definition!
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TSpedro
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Sep 17 2011, 12:56 PM
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Victor Martinez is in great shape!
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TSpedro
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Sep 17 2011, 01:27 PM
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Phil Heath FTW!!!
More muscle separation than Jay!
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TSpedro
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Sep 18 2011, 08:10 AM
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QUOTE(ChipZ @ Sep 17 2011, 11:57 PM) My body fat % is less than 6%, can see some 'trace' of 4 packs, but not deep enough. How can I deepen or make the packs more visible or even better, get the additional 2 packs This guy is at 7%.  You must be near there or your reading is off. |
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TSpedro
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Sep 21 2011, 05:48 PM
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QUOTE(Aztec @ Sep 21 2011, 05:23 PM) i was stuck at 85kg for like 2months+..lol..increase food intake,change of workout pattern will help Am stuck on 85kgs also! On the way down tho!  |
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TSpedro
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Sep 22 2011, 09:39 AM
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QUOTE(darklight79 @ Sep 22 2011, 09:34 AM) Why are some of you so caught up in gaining.weight? The mirror tells progress more than the weighing scale. I'm approaching 70kg on a cut..I use the mirror. Cause they wanna be big and you wanna be cut????  |
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TSpedro
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Sep 22 2011, 10:16 AM
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QUOTE(darklight79 @ Sep 22 2011, 10:06 AM) I'm not exactly cutting. I got a leak. I know what caused the leak!  Figured how to make one also!  |
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TSpedro
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Sep 22 2011, 10:29 AM
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QUOTE(darklight79 @ Sep 22 2011, 10:23 AM) Lol you've seen what I ate. You joined sometimes too. Eh...when meat buffet again? Starting from tomorrow anytime is just fine with me! |
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TSpedro
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Sep 22 2011, 10:37 AM
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QUOTE(darklight79 @ Sep 22 2011, 10:35 AM) Sam and I got Chinese wedding to attend this sat. Lots of fried rice there and Chinese sweet dessert. Then probably after the wedding we'll have another cheat meal again like maggi gorenh later plus shisha..will call. But tonight also free for shisha.wanna have cheat meal tonight too at mj. Nasi lemak there good. I'll let you know for tonight,but am not having nasi lemak tho,that's pushing the diet too far for me!! |
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TSpedro
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Sep 23 2011, 02:02 PM
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10X10X80kgs Bench press once a week for 4 weeks!
This will give you pecs.
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TSpedro
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Oct 22 2011, 01:43 PM
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TSpedro
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Oct 23 2011, 01:09 PM
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QUOTE(razorboy @ Oct 23 2011, 01:00 PM) Coming from mike. U're a beast for a lady. Strong. And according to dark, you're really fit. Very rare for a lady to be so into training. Especially with big boys like dark. Good on ya Really fit! Darklight "Checked"!!!  |
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TSpedro
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Oct 23 2011, 01:20 PM
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QUOTE(lampardterry14 @ Oct 23 2011, 01:18 PM) It is in contrast with my blog which is loosing weight  But I will also do posting on workout someday in the future Too bad we hate blogwhores!  |
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TSpedro
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Oct 23 2011, 06:03 PM
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QUOTE(darklight79 @ Oct 23 2011, 05:58 PM) I meant moves like lunges and squats. ask shenay, I explained everything to.the young lady. Its ok,we believe you! |
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