QUOTE(adix4 @ Aug 5 2011, 10:19 AM)
anybody train fasted here?
Yes!Bodybuilding Thread V9, Discussion and disputes
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 Aug 5 2011, 10:44 AM
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#21
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Aug 5 2011, 04:51 PM
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#22
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(adix4 @ Aug 5 2011, 04:13 PM) how's your training brah? apparently doing Calisthenics right now since i farked my left ankle ( cannot squat ) Am used to it so now I have more energy and can still go heavy 12hrs after my last meal.so this week there will be no fasted workout btw first day ramadan i tried lifting feels good man, doesn't feel tired at all  |
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Aug 7 2011, 10:22 AM
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#23
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(alexooi17 @ Aug 7 2011, 04:26 AM) ok, thanks.. wonder what mood r u on bro Must be too much protein! |
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Aug 12 2011, 04:11 PM
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#24
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Aug 12 2011, 03:45 PM) Ok guys so I'm here at Section 17 Kanna Curry House. No one to take a vid of me eating so I'll just snap a few pics. Let's wait for next week. Sigh.... So far ordered 2 chicken breasts and 2 tenggiri and triple serving rice. Not really hungry today. I don't think I can add the prawns in. Your fault,y u no call? |
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Aug 12 2011, 04:22 PM
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#25
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Aug 12 2011, 04:16 PM) Last moment decision to go gym. Where's my shit bro?Shisha tonight? Unless you gotta babysit. Lol. I took good pics though. Yeah I got the pic!Your shit is with poslaju and they haven't delivered it yet! Shisha sounds good but I might need to babysit,we'll see! |
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Aug 16 2011, 07:30 PM
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#26
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(WSL999 @ Aug 16 2011, 07:27 PM) Please note: Me also not homo nanti you ingat I always puji your arm macam pestering you then not good. I'll say its 17".10"? I'm not born yesterday la  judging from the picture if you never zoom it should be around 15" since you claimed that you are fat..How far am I? |
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Aug 16 2011, 11:10 PM
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#27
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(razorboy @ Aug 16 2011, 08:10 PM) =.= Mana ada!Added on August 16, 2011, 8:17 pmTrust me man, guys like dan, alpha , pedro would put me to shame. Darklight will make me look like a kid. I just lost 1" off the guns,now left with 16" only. |
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Aug 17 2011, 08:51 AM
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#28
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QUOTE(darklight79 @ Aug 17 2011, 08:41 AM) Thanks guys. Appreciate it. Damn broR.I.P QUOTE(WSL999 @ Aug 17 2011, 08:44 AM) How are you related to him? He look midget standing beside that 'ang mo lang' Friendship,ever heard of that? Are you that big too?That is Jay Cutler,you'd look like a girl standing next to him. |
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Aug 17 2011, 01:55 PM
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#29
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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3 Scoops Nitrotech Hardcore
1 Spoon Peanut butter Psyllium Husk Ice Supps: Salmon oil BCAA CLA  |
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Aug 17 2011, 02:04 PM
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#30
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(kaspersky-fan @ Aug 17 2011, 02:01 PM) thats your current stack, Pedro? Well not really,I got the Nitrotech free,that's why am using it!I have: Myofusion Nitro Core Muscle infusion BCAA CLA Orange Triad Animal cuts Am not using everything at the same time,just need to figure out what works and what doesn't! |
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Aug 17 2011, 03:30 PM
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#31
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(kaspersky-fan @ Aug 17 2011, 02:56 PM) Ah I see, it does take quite sometime to test it. But how on earth you got Nitrotech for free? Sponsored friend!Free Casein and Nitrotech! QUOTE(MelForC3 @ Aug 17 2011, 03:17 PM) guys, how heavy u go for bench press? Just asking. Is that dumbbell bench press?currently, im 85kg i only can go for 90lbs each side with people ready for me in any case but is only a few reps. Feeling myself very weak ==" 90 per side is not light dude! I feel weak now! |
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Aug 17 2011, 05:42 PM
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#32
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Aug 17 2011, 05:37 PM) There's already a vid of me doing 345lbs for reps. =P And I now weight 165lbs. You lightweight (Dunno what to put here!)Shisha? This post has been edited by pedro: Aug 17 2011, 05:42 PM |
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Aug 17 2011, 06:05 PM
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#33
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Aug 17 2011, 05:50 PM) Aiya boss, too bad you're not member at TF. I wanna dip 3.5 plates for tris today. Zzz.... Make it 4 plates!Yeah shisha later. But please not MJ, that Iranian chick is seriously stalking me. I showed Sam the messages and even he's freaked out. I'll text you later la. lol Alrite! |
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Aug 18 2011, 12:57 PM
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#34
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Got some "advice" today while doing shoulders.
Don't do Military press and Press behind neck,it will screw up your rotator cuff. Then the 3 scrawny kids proceeded to do their version of the Arnold press, I almost thought they would dislocate their shoulders the way they were violently rotating the dumbbells.  |
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Aug 18 2011, 01:07 PM
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#35
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(ChinHong86 @ Aug 18 2011, 01:01 PM) i tot arnold press is good for strengthening your rotator cuff? I am doing tat too.... am I wrong abt tat?  This is the Arnold press. Not like you wanna unscrew your shoulders off. |
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Aug 18 2011, 01:28 PM
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#36
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(razorboy @ Aug 18 2011, 01:09 PM) pawned? Noobz!QUOTE(theCrab @ Aug 18 2011, 01:20 PM) dont quite understand Military press is to the front:pedro do you mind to explain the military press and behind neck press different? cause i always get advise not to BTN press  BTN:  Main difference between these 2 is the use of different stabilizer muscles. This is a very common misconception,doing BTN press will screw your rotator cuff. QUOTE(ChinHong86 @ Aug 18 2011, 01:21 PM) ???? Means do it with proper form,don't sewing your arm wildly.cant brain that statement of urs..... means arnold press is a no-go? |
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Aug 18 2011, 01:39 PM
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#37
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(razorboy @ Aug 18 2011, 01:29 PM) am i the only one seeing the light saber and the word pwned? Probably due to hot-linking,looks fine to me as its loaded in my cache.Go to EXRX and check it out! |
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Aug 18 2011, 01:53 PM
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#38
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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This is kinda sad  |
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Aug 19 2011, 12:06 PM
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#39
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QUOTE(ChinHong86 @ Aug 19 2011, 11:54 AM) erm... Nope,it tears the skin off your hands after 2 weeks of use.duno am i wrong in this.... with the grip we might not nit gloves anymore? cz it is softer already? |
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Aug 22 2011, 10:04 AM
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#40
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Finished my chest day!
5X20 of 60kgs is hard. |
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