hahah,lol-ed at this..

all kl people..any penang people or not..im alone T.T

wwe it is..triple h,randy orton

the illusion works better than david blaine's

lol

epic.. finger nails hurt

nvm,just measure to feed our curiosity

Sorry to hear that bro, R.I.P for your friend and stay strong bro.

most importantly dont do the surgery wrongly

any suitable delt workout if i have injured rotator cuff? is laterals ok for it ? i had stop doing shoulder for 2 weeks now since i visit a doc..

try with more water ?

haha,goodluck trying

sifu,i need to know if i need to take 3 fish oil in a day as directed in the instruction ? because now im taking just 1 per day. each tablet is 1000mg.

guess i will just take 3 per day with meal xD..thanks for the reply

anyone know if I can find one in penang ??

hurmm.. Bro darkie,where had u been for so long..

thanks..the center is just 10 min away from me.. xD

ahh, your face look tired in the progress pic you posted. Have a good rest bro , and cut it to the max.

they have one in e-gate..wow..never know that ..hehe,thanks xD

i have one question that i wanted to ask.. if i cook chicken soup. the protein of the chicken will still intact to the meat or to the soup ? old people say that all the nutrient is in the soup.. lol. so, what is actually the right thing ?because my dad cook the chicken to soup..i dont want to drink the soup tho

This post has been edited by alexooi17: Sep 7 2011, 04:24 PM

today had my first superpump max and i dont really feel any effect tho..perhaps i should try it on chest day ? lol