u guys ever throw up after squats?

almost threw up after 3x12 of squats on monday. never encounter this before. monday was the 1st workout after the raya holiday.

Correct dosage?

empty stomach man? at least 1 hour from your last meal?

dude, eat something between 7pm - 8.30pm.

lol, try more scoops i suppose? you must be a heavy coffee drinker or something?

If a lot goes in, it's got to come out some way. Think about it.

having high fever now
i vomit all the chicken breast and whey i ate today morning

-  - takut induce catabolism today

you should ask your fren this "how is your chest muscles feel when doing a bench press?" if he said "dont know?" or "i can't feel anything" , might as well just back to square one... learn to "feel" it... technique, form, and correct weight won't do jack if you can't feel it...

guys, yesterday when i try to do dumbell tricep extension, my elbow feel pain. idk why it happen. should i stop or just bare the pain?

Squeeze ? how ?

BTW : they say you should change your routine every 3 - 4weeks right?
What if i do only body weight exercises ( push up, pull ups, squats ) , i still have to change ? I meant like the only exercise i know that works the lat muscles are pullups

Hi guys, newbie here..I'm 178cm and 93kg with 24.7% b/f. I've started hitting the gym about a year ago and only about 2-3 months ago I started lifting free weights and bars (although only bench presses with the bar). Almost within a week, I noticed a greater amount of gains in terms of strength and size (mass). Then I read about compound exercises and how it utilizes  70-80% of your body (for a squat) compared to just 3-5% when doing barbell curls. If I am not mistaken it was from a sticky on lyn's bb forum too.

With that in mind, I went over to bodybuilding.com's forum and looked for a beginner's workout. I found this workout by all pro. You can view it here:
Simple Beginner's Routine. I am about to start this workout this week and based on what I've read in the threads in LY's bodybuilding forum about squats, deadlifts...basically compound exercises, I'm hoping to really start gaining a lot with compound exercises.

Er I've just realised what I've written doesn't not really serve any function but hey I'm just excited to be able to find a group of people in malaysia who are into working out and thought I'd share this workout too..so happy working out!

Hey dude, u r taking the initiative googling up instead of just asking. Keep it up buddy, u r learning !

back and biceps... Why not replace with pushups? Its not much, but its something at the least. hehe.

brah, you serious? replace back n bis workout with pushup?

wow doms from pushup. How many reps and how many exercise for your pushup ?

Today went to lots of places to find for dumbells, then saw that fitness concept is selling 10kg dumbell for 89.90 and went to lots of fitness concept shops to buy but end up all the shop are out of stock only manage to get 1 in fitness concept which cost bout rm 108 and it is a display set. :"(