Outline ·
[ Standard ] ·
Linear+
Bodybuilding Thread V9, Discussion and disputes
|
Aztec
|
 Oct 7 2011, 12:53 PM
|
|
QUOTE(avengers88 @ Oct 7 2011, 08:30 AM) guys i want to ask .. why rippetoe exercise so little only ah ? 3 X 5 squat . 3 X 5 bench presss. 1 X 5 deadlifts . and some people add 2 X 8 dips .. sufficient for the body to grow ?
Added on October 7, 2011, 8:57 ammaking and consuming 12 tbs of oats and 3 eggs used almost an hour for me =.= Sigh. blend the oats and eggs..easy as |
|
|
|
|
|
Aztec
|
Oct 8 2011, 01:48 PM
|
|
|
QUOTE(Alphaproject @ Oct 8 2011, 11:15 AM) why you guys so concern about the number of weights? sloppy form, bad technique, body looked like anythings but a bodybuilder, but proud of the poundage hoisted? seen alot of these dudes around my local gym... with the same body each and every years, can benched, rows, presses twice what i can lift... but somehow, stay the farking same for the last ten years.... "its not how much u can lift, but how u look in the mirror that matters" applies here Performing exercises with a weight that doesn’t allow you to sustain proper form throughout the exercise, can increase the risk of injury. It also won’t help you develop those huge muscles that you were aiming for in the first place. This is because using improper form forces your body to use other muscles to complete the exercise. This post has been edited by Aztec: Oct 8 2011, 01:50 PM |
|
|
|
|
|
Aztec
|
Oct 12 2011, 08:17 PM
|
|
|
so...i got a question..what are ur opinions on fapping/sex on a workout day(after the workout)..does it hinder progress by lowering test levels? or is it just broscience?
|
|
|
|
|
|
Aztec
|
Oct 13 2011, 02:31 PM
|
|
|
haha..ok..thanks for the input..will smash with no reservations on workout days..  but will stick to abstinence before workout..tryed it once and felt like crap during the workout..  |
|
|
|
|
|
Aztec
|
Oct 14 2011, 12:00 AM
|
|
|
QUOTE(joejee @ Oct 13 2011, 06:31 PM) Quinoa!!!! i love it....but where do you buy? it's hard to find and expensive. dem teddies(no homo) btw dan can i have the recipe for the bars? looks awesome..first time ive heard of it.. |
|
|
|
|
|
Aztec
|
Oct 14 2011, 02:31 PM
|
|
|
QUOTE(theCrab @ Oct 14 2011, 02:17 PM) .......:S sick of chicken breast trying 2kg per day and feel tasteless spam it with pasta sauce or tabasco..lol..getting bored of my usual stuff..hence looking for new foods to try like the quinoa bars(thanks dan) |
|
|
|
|
|
Aztec
|
Oct 14 2011, 06:43 PM
|
|
|
QUOTE(theCrab @ Oct 14 2011, 04:07 PM) I dont think it hit 600 gram but my 6-7 meal is all chicken only no eggs no othes lol except pre and post some carbs u carb cyling or what? i carb cycled a few months back and was going insane by the end of the month..rewarded myself by going all out at Chilli's(burger+fries+mash+quesadillas) |
|
|
|
|
|
Aztec
|
Oct 22 2011, 06:04 PM
|
|
|
QUOTE(ChipZ @ Oct 22 2011, 05:55 PM) Guys, I notice a lot of people usually do abs workout at the end of their session. Does it matter if I do abs workout before I proceed to other parts? lets say u burn out ur abs before u squat..ur core is gonna be weaker hence u can squat as much |
|
|
|
|
Quote
0.0192sec
1.01
7 queries
GZIP Disabled