Yes we are stil a third world country. A country does not have to be full of starving people to be a third world country, that picture is something of a misconception.

If someone were to jump in halfway and seeing how everyone is claiming razorboy to be 10" - 17"....

Fingers crossed. Even wearing pants is tough, but more and more it's feeling like a muscular problem. Going to see a doc on the weekend if there are no good signs.

This post has been edited by statikinetic: Aug 16 2011, 09:40 PM

Take care. Seems it's injury season, friend did in his triceps yesterday.
Back gotten a lil better and I'm bored hollidaying at home, gonna hit the Chest workout today.

DAMMIT! How is 90 per side considered weak?? You've been watching too much of darkie's vids.

1.5BW for bench? You sure?
I thought it was 1x BW for bench, 1.5xBW for squats and 2xBW for deadlifts already enough for you to be considered strong. Unless of course you're comparing against strength athletes.

I usually go 60-70kgs without a spotter, depending on how my body is feeling. 60 on days my body tells me it isn't at the races, 70 when it's feeling good. Never broken the 200lbs barrier, the day I hit my goal of 225 is the day I do the hokey pokey around the gym.

I'm 179 with a 33 inch waist. Prolly closest to Mikey.

There's a machine like this in my gym.
No problems with breathing when using it. I know when it's set heavy the weight can seem to drag your chest into the pad, but I keep everything tight and my chest has no problems resisting the pressure.


If he did say sorry I'm a little disappointed. I expected a little more kicking and screaming.

This post has been edited by statikinetic: Aug 19 2011, 10:32 PM

Last post was bout 3 days ago in the initial thread :

http://forum.lowyat.net/topic/1981166/+140

Haven't seen movement since.

Unfortunately no haha, wouldn't mind joining in if I did.
I'm in Terry's neck of the woods.

What the..?!
Incredibly fast progress, I thought your previous pic with veins popping on the chest was pretty sick.

He'll look intimidating to some of them, that's for sure.

*Reracks the bar after squats*
Random guy : Wooh, these squats are tough. Your turn bro.

Darkie : Thanks. *Does bicep curls*

Random guy : WTF....

Ditto that.
If we were to take everyone in the gym and average out their bench, it wouldn't even be 60kg. There are a lot of people benching less than that. 60kg curls lol, I think a lot of newbies are going to point you out to their trainer and say 'That's what I wanna do'.

Just got home from accompanying a friend shopping for supplements. Encountered a scenario which I find rather disturbing, you tell me if it's just me yeah?

So, as we were browsing around there were these 3 college kids (I think) grabbing a tub each of NO Xplode. 2 were skinny, the third was very overweight and all 3 didn't look like they've ever been in a gym. Now not to discriminate but with my curiosity piqued, I tried to strike up a conversation.

Me : You guys planning to hit the heavy weights huh?
Them : No lah, we don't go to gym wan. Later become like all the muscle guy haha
Me : *bites tongue*
Them : This one good for study! Take one time really can concentrate. Some more during exam time add extra a bit...really can feel the effect
Me : ...... *shocked*
Them : *runs off*

Is it just me or is there something seriously wrong with this whole scenario?

I really hope so. But they seemed to have no knowledge on dosage. Like they said, they just add scoops if it's exam time or they plan to study through the night.

Haha, didn't cross my mind.
They seemed pretty keen on bolting when I started talking to them.

Biceps and triceps normally lumped together to be trained on arm day.

She's supportive coz I told her it's better than me hanging out at the pub.

---

Added on August 22, 2011, 10:08 am20 reps...ouch!

This post has been edited by statikinetic: Aug 22 2011, 10:08 AM

Today is back day for me...coz everyone will be hogging em benches for chest! I'm off today but prolly only be hitting gym in the evening, if I workout early in the day my weights drop by 10-15%. I'm really not an early person.

Post workout cardio?

High-5 bro!

Post workout meal coming up..om nom nom.