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 Progress Pics V4

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-Dan
post Aug 11 2011, 08:26 PM

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Some back pics.

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-Dan
post Aug 11 2011, 09:27 PM

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QUOTE(Mudkippz @ Aug 11 2011, 08:27 PM)
FFFFFUUUUUUU

Added on August 11, 2011, 8:28 pm

nice back + nice mohawk.
good job bro
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Thanks, sweet arm measurements, bro! thumbup.gif
-Dan
post Aug 12 2011, 09:20 PM

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Any pointers for bringing up the inner triceps? I've gotta try and get some more mass on 'em. rclxub.gif
-Dan
post Aug 12 2011, 10:37 PM

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QUOTE(van_takawa @ Aug 12 2011, 10:23 PM)
Skull crusher perhaps? Or perhaps overhead press?

Not really sure which part you are referring. But if you means the part where near armpit area. I supposed it is the long head. And I feel extremely sore at that part whenever doing a skull crusher and overhead presses.

Well, Dan, you have awesome body.Are those arms pumped? Or you just flexed them?
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Yeah, the long head I mean, my bad. Hm, I'll incorporate those in more and see how things go then. smile.gif

Nope not pumped, I actually just got home from leg-day. XD
-Dan
post Aug 12 2011, 10:45 PM

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QUOTE(ZintanthraX @ Aug 12 2011, 10:39 PM)
improvements on current body. smile.gif

before: 27th June 2011, which is before i start working out
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current: 12th August 2011
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Nice work, man. Seeing progress there!
-Dan
post Aug 13 2011, 05:43 PM

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QUOTE(Alphaproject @ Aug 13 2011, 05:35 PM)
Progress pic of the week.
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Absolutely massive! How do you find clothes that fit? tongue.gif
-Dan
post Aug 13 2011, 07:56 PM

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QUOTE(WSL999 @ Aug 13 2011, 07:02 PM)
Hi, does anyone of you here body building with bulk body and big mass do any sports like tennis, badminton, futsal or marathon? I wonder how the agility and mobility advantages and disadvantages. Should be slower right? smile.gif
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I play all sorts of sports and I'm definitely not a bit slow and I'm pretty agile, just sayin'. Weight training improves your game. I play striker/attacking-mid in futsal/football and it helps loads to be quick and strong at the same time.
-Dan
post Aug 16 2011, 11:18 PM

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Still trying to just add overall mass. Pic @ 73kg.

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-Dan
post Aug 17 2011, 08:11 AM

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QUOTE(theCrab @ Aug 16 2011, 11:44 PM)
nice shape dan

trying to seeking for advise
i am seriously lagging in delts
is that advisable to train 2 times per week for bring up the lagging parts?
am doing high volume trainig,most 12-10 reps
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For me, I'd hit shoulders hard once a week and give them time to recover, cause they indirectly get involved on back and chest days as well (rear and front delts).

QUOTE(shiloong7081 @ Aug 17 2011, 12:18 AM)
How tall are you Dan ?
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173cm.. I think? hmm.gif

QUOTE(darklight79 @ Aug 17 2011, 12:25 AM)
Here's a clearer comparison pic with dates. I'm gonna upload a third one within this week or next week:-

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Chest, shoulders and traps are always your strong point. thumbup.gif
-Dan
post Aug 17 2011, 10:55 AM

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QUOTE(darklight79 @ Aug 17 2011, 08:39 AM)
I've got veins popping out on my chest now. I took a pic yesterday but I think I'll wait another week and take again. Still recovering from the binge from last weekend.
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This is madness!
-Dan
post Aug 17 2011, 06:15 PM

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My advice is to keep doing direct ab exercises, ON TOP OF having a good diet and doing cardio.
-Dan
post Aug 18 2011, 07:28 PM

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Goddamn, brutha, you planning on using your body as a roadmap? Fantastic progress. tongue.gif
-Dan
post Aug 18 2011, 07:42 PM

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QUOTE(darklight79 @ Aug 18 2011, 07:38 PM)
I'm serious. The more I eat the more I get cut.... ask Pedro if you don't believe me. I eat like an insane b!tch but I keep my cals below excess. If I try eating strict I tend to overeat and get fat. And no me not juicing.
Ehh... this coming from a naturally ripped bugger. Thanks I guess, let me lose another 3-5 then we'll see if it's time to stop.
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Lose another 3-5kg? Oh crap, that'll be about my weight, then I'll definitely fall into a depression. laugh.gif
-Dan
post Aug 19 2011, 06:16 PM

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QUOTE(moe81 @ Aug 19 2011, 02:18 PM)
to compare difference..

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Lots of difference, bro! thumbup.gif
-Dan
post Aug 19 2011, 11:01 PM

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Darkie's vascularity is sick! I've only got one vein popping, in only one arm. sweat.gif

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Added on August 19, 2011, 11:02 pm
QUOTE(moe81 @ Aug 19 2011, 11:00 PM)
Pull ups?  shocking.gif  lol.
For the amount of pull ups i did, they dun even count.. so, none actually...

But u're in a gym, there's always pull down...

i usually can pull up 20 in a set. just one set. not weighted of course..
unsure.gif  Hahaha.. Seriously la.. LOL.. y wud i wanna lie bout that..
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We're just pulling your leg about the tattoo, bro! biggrin.gif

This post has been edited by -Dan: Aug 19 2011, 11:02 PM
-Dan
post Aug 19 2011, 11:12 PM

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QUOTE(moe81 @ Aug 19 2011, 11:09 PM)
ohmy.gif  idiots...  damn blur la... just woke up.. hahahah
Nice vascularity man... dunno when i can start seing some veins in my body.. lol
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What you on about, bro! I can see one right there in your avatar! thumbup.gif
-Dan
post Aug 20 2011, 02:04 PM

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QUOTE(Alphaproject @ Aug 20 2011, 11:02 AM)
Cam whoring of the day...
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Guns? Those are CANNONS!
-Dan
post Aug 20 2011, 03:52 PM

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Eh look, it's a Malaysian road map!
-Dan
post Aug 21 2011, 10:14 PM

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No stretch marks?! Goddamn now I'm jealous. cry.gif
-Dan
post Aug 23 2011, 03:25 PM

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QUOTE(Alphaproject @ Aug 23 2011, 09:17 AM)
Pic of the week... (please ignore the red dot on the right, was having barbeque at my friends house and the mosquitoes are killing me!)
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Bro, I thought you were gonna post a picture of your arm? Why are you taking a picture of a mountain.. oh wai- tongue.gif

notworthy.gif
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