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 Progress Pics V4

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emino
post Dec 4 2011, 11:51 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Progress for 4 years of November (2008 - 2011)

user posted image

Yeah, theres not much different between 2010 and 2011. laugh.gif

This post has been edited by emino: Dec 4 2011, 11:52 AM
emino
post Dec 4 2011, 12:36 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(janson_kaniaz @ Dec 4 2011, 12:17 PM)
tak nampak la bro
*
Alternate link. LYN is not friendly to Google server right now. tongue.gif

» Click to show Spoiler - click again to hide... «
emino
post Dec 4 2011, 02:36 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(swks26 @ Dec 4 2011, 02:06 PM)
» Click to show Spoiler - click again to hide... «


First time posting pic here.
I need more chesties :s
*
Whoah abang, nice work! Sakit tengok first 2 pics. Hahaha
emino
post Dec 6 2011, 11:16 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(kahwei @ Dec 6 2011, 02:33 AM)
My 6 months body transformation wink.gif

*Although am ECTOMORPH, i start off GYM-ing with WHEY PROTEIN + CREATINE all the way, that's why my size is still SMALL thou :S, going to whack BSN:TRUE MASS end of this YEAR, size up time xD*

» Click to show Spoiler - click again to hide... «

*
Abang, nice cut and definition. Kalau size up lagi nice.
emino
post Dec 6 2011, 04:22 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(Mihawk7 @ Dec 6 2011, 04:04 PM)
true. before i got pretty distinctive six pack. Now while bulking, they are almost gone  cry.gif
*
I tak kisah sangat six pack, you pergi shopping, pergi movie, pergi mall shirtless ka?

Tapi kalau overall shape and size impressive, you pergi mana pun org know you're packing a nice figure inside. Macam abang DL kita. wub.gif

This post has been edited by emino: Dec 6 2011, 04:39 PM
emino
post Dec 6 2011, 11:23 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(ZintanthraX @ Dec 6 2011, 11:11 PM)
i don't give a damn to six packs ( cos i failed to make it visible laugh.gif). chest ftw. it makes u look good in the shirt u wear.
*
Wait till your mum tells you she is worried that your chest looks like a girl. True story. cry.gif
emino
post Dec 7 2011, 11:55 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(92alvin @ Dec 7 2011, 11:49 PM)
oh.. sorry . i thought fats. tongue.gif
*
The pic only shows the top part of your upper body.

You're about my height, and 10 kg more than me. CAN I HAZ THAT 10 KG PRETTY PLEASE!
emino
post Dec 8 2011, 08:57 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(swks26 @ Dec 8 2011, 08:53 AM)
So much thicker ^
I want more thickness sad.gif
*
Me too. sad.gif
emino
post Dec 8 2011, 09:36 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(swks26 @ Dec 8 2011, 09:05 AM)
I want your tetek..
Tetek size that is laugh.gif
*
Gila ghey.
emino
post Dec 8 2011, 09:53 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(darklight79 @ Dec 8 2011, 09:48 AM)
Zzz.... yeah I was with her yesterday. Short shisha session. Look, I wanna get so.ripped that people take notice when I walk around. Haha.
*
Pakai baju fit all the time! icon_idea.gif
emino
post Dec 8 2011, 10:10 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Ayam wanna look liek this:

» Click to show Spoiler - click again to hide... «


Minus the hair and eyeliner. laugh.gif

Here is his progress story: http://www.reddit.com/r/Fitness/comments/j...ned_45lbs_lean/

This post has been edited by emino: Dec 8 2011, 10:10 AM
emino
post Dec 8 2011, 03:58 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(AccelTech @ Dec 8 2011, 10:59 AM)
Hey Guys, Been starting to work out on my back for a month or so.
Trying to save up my cash to get serious mass protein but i ended up spending all my cash on alcohol. Damn!
Haha, here 's a preview , imma still a noob!
Emino, you are my role model now!! XD

» Click to show Spoiler - click again to hide... «

*
You seriously needs better role model. I'm an underweigh f***er.
emino
post Dec 9 2011, 10:08 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(bata @ Dec 9 2011, 03:50 AM)
you already better than him

Chow
*
ManaAda.jpg
emino
post Dec 13 2011, 10:08 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Man, having a tiny waist makes your chest looks like boobs! cry.gif cry.gif

user posted image
emino
post Dec 13 2011, 10:34 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(xxboxx @ Dec 13 2011, 10:28 AM)
where got. looks more like a swimmer chest. thumbup.gif
normally only see swimmers have such broad chest.
*
Sometimes feels like a girl la. sweat.gif I nak wider waist and back. cry.gif

This post has been edited by emino: Dec 13 2011, 10:34 AM
emino
post Dec 13 2011, 12:37 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(darklight79 @ Dec 13 2011, 12:29 PM)
Tsk. Budak ni. My waist smaller than yours and I'm not complaining.
*
Tapi my chest looks like boobs. Yours tak. cry.gif
emino
post Dec 13 2011, 09:56 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(Aztec @ Dec 13 2011, 09:37 PM)
emino should be the poster boy for all the newbies here(ideal body for those who "dont wanna get too big"..which i think is what most newbies are after)

hard work and dedication will always get u results!  nod.gif
*
Oi, lebih la lu! doh.gif
emino
post Dec 14 2011, 11:20 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Need more abs. Cosplay is this Sunday. SIFU, NEED MOAR ABSSS!!!
emino
post Dec 14 2011, 07:33 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(moe81 @ Dec 14 2011, 06:00 PM)
u already have low body fat. do cable pull for ur abs using weights. have u done that before? it is to build ur abs muscle bigger. but caution, if u build ur abs muscle too big, ur stomach will sorta bulge. lol
*
Wah never knows this. Thanks abang!
emino
post Dec 15 2011, 09:03 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(ChrisGirl @ Dec 15 2011, 08:46 AM)
Almost 2 weeks apart... still not much progress and my weight is static as welll...
[attachmentid=2586639]
*
Can I haz yer abs. I need moar! sad.gif
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