wow chrisgirl got 6 pax .. nice
This post has been edited by kurtkob78: Dec 15 2011, 09:17 AM
Progress Pics V4
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 Dec 15 2011, 09:14 AM
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#41
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam  
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Dec 15 2011, 02:09 PM
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#42
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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susah la bottom 2 pax. cannot come out. teach me pls.
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Dec 15 2011, 03:13 PM
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#43
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3,833 posts Joined: Oct 2006 From: Shah Alam
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yes you are correct, but to go as low as 4% bodyfat require a huge amount of effort .....
There should be some tricks on how to achieve this without losing your sanity. Imagine 6 pax, and whats more impressive, shredded glute !!!! |
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Dec 19 2011, 06:36 PM
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#44
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3,833 posts Joined: Oct 2006 From: Shah Alam
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nice cosply emino. takda api pun kat jari ...
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Dec 20 2011, 12:43 PM
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#45
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3,833 posts Joined: Oct 2006 From: Shah Alam
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nice quad melforce .... also you look big .. bigger than average person (bigger muscle)
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Dec 21 2011, 07:54 AM
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#46
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3,833 posts Joined: Oct 2006 From: Shah Alam
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i feel my traps get some work when i do shoulder and back exercise. I am not sure if I get some work at traps during deadlift because i dont deadlift often.
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Dec 28 2011, 09:15 PM
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#47
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3,833 posts Joined: Oct 2006 From: Shah Alam
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janson: Looking good janson. your arm are quite big ..
mave : really rip man ..... can see veins |
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