healthier food usually dont taste better

do it in a more man way ---- 30 mins cardio 4 times a week

very big arm .... how laaaa ... how many calories you eat to get that big . nice ....

This post has been edited by kurtkob78: Aug 5 2011, 08:29 PM

darklight. nice can see some difinition in the abs. You will be really shred once you see the abs middle valley. If you cut further, will see veins in the abs area

For me cut is a b****. I just take about 120grams carb to get to see the definition

Darklight you sure can eat a lot. Maybe thats how much a strong guy eat ...

This post has been edited by kurtkob78: Aug 6 2011, 08:09 PM

lol, i used to eat alot (of calories), but i cannot stomach too much food nowadays.

Maybe my stomach shrink ......

This post has been edited by kurtkob78: Aug 8 2011, 02:35 PM

are you naturally overweight or skinny ? endomorph will be hard to lose weight ....

lol, that is not fat man ... quite lean ...... and big arms especially the forearm .....

you should be getting the vein when your bf% is low enough. I dont want too much veins. looks like a sick person. once my friend a girl say "geli" . I tot in my mind. geli is good what .....

woahhhh darklight. veins popping everywhere. You must be pretty lean now. planning to shred more ?

lol, darklight is ok to eat alot. Look at his lift. how many calories finish in just 1 rep ... His 1 rep equal to my 12 rep calories. i think ..

alpha so high the peak of your bicep :thums: .... very good job

after pump the iron, you will look bigger ..... so its better right after gym

darklight starting to look like bruce lee ...

xixo, congrats in reducing your waistline . . .

but in my opinion you need to cut more. 171cm with 90kg is quite heavy

dont afraid during cutting. a higher bodyfat percentage guy will lose more of the fat compared to the lean mass. (based on new research)

You just need to cut slowly. The most aggressive and safe way to cut is not more than 30% lower than maintenance. Also when doing cut, eat enough protein. not overdose of protein. Protein is also calories ...

emino mana kau beli cosplay ni ... cosplay untuk orang gemuk ada tak

hi guys. i just recover from dengue fever. Stop gyming and proper diet about 2 weeks. and I lost quite a lot of mass (i think). Feel my muscle a bit softer. Usually tight ...

Also i have lost some of my strength.

lol thank you for the advice. I just want u all to be carefull of dengue. During the fever time, i feel so down. At that time im willing to trade all my muscle so i can recover. I think so many things back then

And dengue mosquitoo bites you during dusk and dawn.

No wonder i feel tired always. Still recovering i think .... I will be starting weight slowly.

This post has been edited by kurtkob78: Nov 22 2011, 06:56 PM

chikugunya must be painful. Sorry for you.

the pec also bulat .....

This post has been edited by kurtkob78: Dec 3 2011, 10:42 AM

size up more man ... nearly every small guy can have 6 pax, but big guy having 6 pax is awesome