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Progress Pics V4
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Alphaproject
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 Oct 27 2011, 08:15 PM
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QUOTE(bibg @ Oct 27 2011, 07:58 PM) btw i was just stating my opinion. don't get offended guys  (if you guys weren't, just ignore this, feelsbadman.jpg) but anyway, just about muscle juice. one thing i hated about it was the serving size. man i recall the scoop was pretty big and it was 4 scoops/ serving. is that right? do you get bloated with it btw? i think i had a little with it (i have a pretty sensitive stomach btw) if not wrong. was contemplating on getting ON serious mass until i saw the carb content per serving! def not for clean bulking but great if you just wanna go wet bulk haha brah, im not shooting u either, im just voicing my experience too, im not using any mass gainer of any brand... is kinda "oldskool" and yes, it will make u bloat and after a few more shot, you'll be disgusted by the flavor... |
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Alphaproject
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Oct 31 2011, 09:45 AM
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QUOTE(ChinHong86 @ Oct 31 2011, 09:30 AM) tat guy was damn popular in the facebook never heard of him... |
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Alphaproject
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Oct 31 2011, 10:15 AM
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QUOTE(emino @ Oct 31 2011, 10:01 AM) Are you sure? People had been sharing that pic of that Pendekar Penyu left and right. seriously, nope... all my frens list also dun have him... sorry... |
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Alphaproject
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Oct 31 2011, 10:41 AM
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QUOTE(ChinHong86 @ Oct 31 2011, 10:34 AM) we are not talking abt his account there are ppl been sharing his pics all over the facebook but we duno who is him anyway this is the 1st time i saw this pics and his blog.... im not only saying his account also..., surely atleast 1 of my frens list would share his pics too, but i encounter non... (and u guise saying he's the hit sensation on fb so i assume the bieber like popularity) dunno him, dun care, is not like he gonna give me free meals... out... This post has been edited by Alphaproject: Oct 31 2011, 10:43 AM |
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Alphaproject
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Nov 1 2011, 09:00 AM
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QUOTE(KJxSolar @ Oct 31 2011, 09:12 PM) [attachmentid=2513181] hmm not much diffrences... haiz makes me demotivated lol maybe its time to sign up to a gym.will be looking into clark hatch subang jaya brah, did u focus on your abs all along? u need everything base on your before n after pics there... except abs... |
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Alphaproject
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Nov 3 2011, 09:17 AM
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before cut, will reveal cutted pic before CNY...  This post has been edited by Alphaproject: Nov 3 2011, 09:19 AM |
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Alphaproject
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Nov 3 2011, 03:38 PM
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QUOTE(theCrab @ Nov 3 2011, 01:33 PM)  walao cant wait for your cut pic damn good thickness now only quarter way way thru... damn dieting really hardass... |
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Alphaproject
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Nov 15 2011, 10:34 AM
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QUOTE(emino @ Nov 15 2011, 09:53 AM) Been lazying up lately. November too many games comes out. Sims 3 Pets, Harvest Moon Tales of 2 Towns, Skyrim and later this month the new WWE game. Kene get my lazy ass back to gym and started to eat properly again. While gaming my diest consists of gatorade and megi. Haiiih... yeah brah, sometimes, if epic games title came out, i also stop working out for a week just to play game  |
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Alphaproject
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Nov 18 2011, 08:33 AM
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QUOTE(nasrulbond @ Nov 18 2011, 12:34 AM) Yeah, u right. hehe. btw bro, for your training, do u hit the sizing phase first, then go to cutting phase, or you just go for heavier weight in your training? your chest looks pimp tho. lol now tat was just plain wrong do u mean pump? |
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Alphaproject
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Nov 23 2011, 08:57 AM
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my fat ass progress... im getting there... Attached thumbnail(s)
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Alphaproject
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Nov 23 2011, 09:23 AM
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QUOTE(ZintanthraX @ Nov 23 2011, 09:16 AM) i can see the cut already. almost there. any advice on the diet? actually, my diet are simple, i just count the calories in and out regardless of wat i ate... just remember tat 1 gram of carbs n protiens are both 4 cals and fats are 9 cals... right now im downing a cheese sandwich om nom nom nom |
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Alphaproject
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Nov 23 2011, 09:35 AM
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QUOTE(MelForC3 @ Nov 23 2011, 09:27 AM) Nice one brah... im still long way to go thanks brah, but the lower part of the abs are kinda stubborn... i doubt will make it before CNY QUOTE(ZintanthraX @ Nov 23 2011, 09:30 AM) u are doing great. 1 more month and u'll surely get ripped. up til now im still clueless on calculating calories. hopefully brah, i still need to cut alot of fats around the waist area.... im clueless too at first, but dont try to digest and absorb everything u read n told.. just find your own comprehension of it and start from there... be sure to make it simple.. |
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Alphaproject
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Nov 24 2011, 08:35 AM
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QUOTE(darklight79 @ Nov 23 2011, 03:38 PM) Hi. Let me show you some shoulder anatomy and the tributary of veins:-  Those r sick... Do u use surgical knife to do tat? |
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