Well actually previously I was about 89 to 90 then during the raya holidays I stopped gyming but never stopped eating .

End of the week I weighed at 95 peak .

Anyway , never took measurements before . Don't even have a measuring tape ..

Progress as of today @ 74kg.

I smoke shisha every night.

Flushing the Biceps with Shisha gives a you a peak!

Proof below!

Dont be so uptight about the peak man, i dont know how to explain it, you've got the longer bicep heads or connection to the elbow area, fuller bicep belly or something, hence the less bicep peak. You still look bloody impressive man

17" arms has been achieved! 16.3" to 17" in 5 weeks..

need to hit 18" to look jooocy though

You're carrying quite some body fat. Don't be too obsessed with arm size gain at the expense of leanness Bro. There's a saying you can't flex fat but your bf ain't that high yet. Not bad though.

hi all first time post here , all sifu pls tunjuk ajar 

before


now


2 months ago was around 50kg , currently doing half gomad (2 liter full cream milk daily) + workout , near 57kg now

overpower traps take away the width of shoulder
i'm naturally sloped,i always dreamed to have a broad and width shoulder so i never do direct traps work
different structure of me

before hitting the gym i use to workout at home using dumbbell set and curl bar , but mostly focus on bicep tricep and shoulder. during that time i try to eat more but really feel like throwing up. then i my friend recommend i go for GOMAD so i sign up for gym 2 months ago and go along with half GOMAD (2 liter of full cream milk on top of my normal diet which consists of 3 meals with 2 snacks) and start doing bench press , squat and row.

at first i didnt go well with gomad , then 2nd week i start to take lactaid pills. i hit the gym pretty often like 5-6 times a week. workout routine is something like 3 days cycle , first day chest bicep tricep, 2nd day lower body and core, then 3rd day will be shoulder and back. then i will rest for a day.

i start my workout from bigger muscle group/compound workout to isolation , eg if chest/bicep/tricep day , i will start off with bench press then others like dumbell press , bicep curls , dip etc...

hmm pretty much like that...

Heh. I'm now officially 160lbs but i bench 315 for reps. Havent tried 1rm yet but can't be bothered.

Lol no. Definitely not. I don't calculate cals. I go by feel. I can kinda calculate it subconsciously the moment i digest it.

I am joining in the fray! Sorry about the crappy pics. Using crappy webcam on laptop with crappy lighting. Will figure something out. Here goes.

i AM a girl! Bro DL and Kyogezsho could testify to that

Posting on behalf of bro Darklight. Drooling over his back while posting XD

[attachmentid=2453460]

i wanna post mine too but i m shy

If you two get together and produces offspring, we can have a team of muscular babies!

Thanks. I think my waist shrunk again though. Honestly Im not good at posing. It took several tries but the guy taking the pic for me has experience.

I got.rid.of creatine from my stack. Water retention was making my abs look bloated. Moment i stopped, lost the 2kg i gained and abs looked sharp again. Definitely not a supp for cutting but.does wonders for strength.

My strength never got affected despite losing 44pound. Must be all the burgers and junk. Lol.