I have newfound respect for guys with huge wide lats. I dunno if it's just what I'm seeing, but it feels like my lats just refuse to grow wider. Barely visible from the front.

I was curious so I did the same pose dan did, lats are visible in front for me as well and I sure as hell don't have wide lats. So in respect to you and dan I would have to disagree to this statement

Yes la. Now your form is perfect. I also kena corrected. Btw, should i reduce some more? The waist?

I'm still very annoyed with my triceps, the long head. Eh you all want training session together this weekend? Loł.

I already have striations on my triceps. And overhead are always done. The was my tri workout last week.
BW Dips + 50 kg x 9, 60kg x 7, 70kg x 6
Overhead dumbbell extension 75lbs x 10, 85lbs x 8, 100lbs x 7
Close grip Smith bench 225 x 8 235 x 7 255 x 4

I'm thinking if ditching dips or cgbp for another rope movement. Or reducing volume. Everytime I.do too many reps I'll shrink.

It is very easy to involve the lats rather than the delt. Here is where mind muscle and self awareness is very important. Because depending on where your elbows are pulling out, determines the muscle group that you are attacking. The closer your elbows are to your body, the more lats come into play. I find a very good way to isolate the rear delts is to have the dumbbell positioned like holding a bar bell, and keeping your elbows in line with your delts, and pulling out. Squeezing at the top.

A lot of ppl, what they do is row the weights rather than pull out. It's hard to grasp at it initially because it is rather awkward initially, bent over and pullin it out, whether you're performing it correctly , affects how much weight you're able to do, usually after correcting one's form, the poundages drop drastically. The rear delts are a small muscle group.

Fine. Today PWO meal is 1 kg minced beef 4 plates of pasta and 2 new york donuts. No fat.

How's the cutting coming along?

too many upper body shots? thread lacks leg shots! anyone here with striated quads? or sick calves maybe? let's see them glutess?

need a little inspiration cmon.

haha pun intended buddy 

nice to see everyone being so responsive to some randomer jumping onto the thread! will certainly stay on it now 

for being straight? 

Need some help guys,

Recently I've been intensifying my abs workout and I have very sharp pain in the marked area.



This usually happens after my ab-wheel exercise. If I just do light abs crunches or leg raises tak rasa sakit lak.

My gym senior says I might have injured or torn some muscle there, so he advice to avoid any intense abs exercises. What do you think?

Eh, what's wrong with gays? It's 2011 - not 1960. Only conservative Islamic/African countries demonise them! Even India has repealed the sodomy laws and Taiwan has gay pride... Plenty of gays in my gym and they're pretty darn funny/smart/decent! 

Chill bro. Got nothing against gays.. I understand its not a choice for them..

In fact, so many gays here I still friendly to them, right right?

do comment.. i hope u can see different.. if not waste gym time
after about 1 years ++ play gym

focus more into change body shape, not interested to shrink..
journey from 110 to 90kg

90kg up again to 100kg and try to maintain weight but different figure.

hmm not trying to let you down but

i tried a tub of muscle juice when i was back in msia for summer break last year. meh gains were mediocre. might be my diet but def not the best gainer i've used.

Progress picts !