This my 2nd week joining the gym and i have been trying out weights and stuff. I heard that you are suppose to feel pain the next morning after workout so you know that you have pushed yourself. But somehow no matter how hard i push myself my muscle doesnt seem to hurt AT ALL. Yea it does hurt a while after workout and my arms get worn out. Is this normal?

bro, that's normal.

but it doesnt hurt at all the next morning. As if i nvr worked out like that. thats normal?

i used to hurt on the next morning but now i hurt 2 days after i workout. Some pro used to tell me, u will feel hurt within 48 hours.

I suffer soreness rather than hurt hm... But if u squeeze it of course i can feel the pain there hehe....

lol all i feel is my arms weaker a little bit compared to normal. but squeeze also no pain sigh

List out what you tried first.

what do you mean by that? haha sorry im a greenhorn

This post has been edited by Moojooz: Jun 10 2011, 10:42 AM

Your routine in the gym!

I guess ur a superman.....

so far i only tried chest press, bicep curls, shoulder press and also pectoral fly. im still new though!

list out weights, reps and sets for each exercise too if you dont mind. if you dont know what this means try googling.

if its the machine then i do 10kg for chest press, 15reps 4-5 sets. bicep curls if machine also 15kg max 15reps 4-5sets. the pectoral fly around 15kg-20kg (forgotten already) 15reps, 4-5sets.

Yes im weak lololol.

This post has been edited by Moojooz: Jun 10 2011, 11:27 AM

Expecting pain or soreness from this = lolololol

Jst started man, 2nd week now. its either heavier and less reps or lighter and more reps

low rep u wont feeel a thing

so min hw many reps?

You're doing it wrong. Check out the routines in the stickies, but usually per bodypart do 3 to 4 exercises, try to reach failure in the last sets and keep adding weight as you progress as often as possible

Check on your form also. You must first feel the pump during the exercise, then only you can feel the soreness in the next 2 days.

As a newbie I will advise not to use machine at all. Use dumbbells and barbells.

ya. Fell the pump during exercise! I attended TRX class, and my upper body muscles are sore!