Check on your form also. You must first feel the pump during the exercise, then only you can feel the soreness in the next 2 days.
As a newbie I will advise not to use machine at all. Use dumbbells and barbells.
No pain after exercise?
|
|
 Jun 10 2011, 01:49 PM
Return to original view | Post
#1
|
 
Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ  
|
|
Quote
| Change to: |  0.0151sec
 1.09
 6 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 12:18 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.